Model No. 831.24623.0 Serial No. TREADMILL EXERCISER User’s Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury. 1.
22. Inspect and properly tighten all parts of the treadmill regularly. motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 23. Never insert any object into any opening. 24. DANGER: Always unplug the power 25. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® CROSSWALK 375E treadmill. The CROSSWALK 375E treadmill offers a selection of features designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the CROSSWALK 375E treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, call 1-800-4-MY-HOME® (1-800-4694663).To help us assist you, please note the product model number and serial number before calling.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
2. Attach two Round Base Pads (57) to the base of the right Upright (69) with two 1" Tek Screws (39). 2 64 Attach a Wheel (66) to the base of the right Upright (69) with a Wheel Bolt (64) and a Wheel Nut (32) as shown. Do not overtighten the Wheel Bolt; the Wheel should turn freely. 66 69 32 39 57 57 3. With the help of a second person, carefully tip the treadmill onto its right side. Do not fully fold the treadmill until it is completely assembled.
5. Set the Console (43) face down on a soft surface to avoid scratching the Console. Next, set one of the Handrails (71) on the Console as shown. Attach the Handrail with three 3/4” Screws (2). Make sure that the console wire is not pinched. Start all three Screws before tightening any of them. Do not overtighten the Screws. 5 2 71 2 2 Console Wire 43 Then, attach the other Handrail (not shown) to the other side of the Console (43) as described above.
8. Attach the Left Upper Body Arm (76) to the left Upright (69) with two 3.5” Bolts (96), two 1/4” Washers (38), and two 3/8” Star Washers (5) as shown. Make sure that the Left Upper Body Arm is on the indicated side of the Console (43). 8 Attach the Right Upper Body Arm (not shown) to the right Upright (not shown) in the same way. 76 69 43 5 38 5 96 9. Attach the Latch Housing (29), with the Latch Spacer (98) to the left Upright (69) with two 3/4” Screws (2).
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant.
CONSOLE DIAGRAM Pulse Sensor Note: If there is a sheet of clear plastic on the console, remove the plastic. Key Clip FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The treadmill console offers a selection of features designed to make your workouts more effective. During each workout, you can change the speed and incline of the treadmill with the touch of a button.
5 HOW TO USE THE MANUAL MODE 1 The lower left display—As you exercise, the lower left display can show the elapsed time and the distance that you have walked or run. Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. 2 Select the manual mode. When the key is inserted, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing the Program Select button once or twice, until only zeros appear in the displays.
6 Measure your heart rate if desired. HOW TO USE A CALORIE GOAL PROGRAM To measure your heart rate, stand on the foot rails and place your left thumb on the pulse sensor (see the drawing at the top of page 11). Do not press too hard, or the circulation in your thumb will be restricted and your pulse may not be detected.
THE INFORMATION MODE/DEMO MODE An “E” (for English) or an “M” (for metric) will appear in the lower right display. Press the Speed increase button to change the unit of measurement, if desired. The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. To select the information mode, insert the key into the console while holding down the Stop button, and then release the Stop button.
HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can hold the handrails or use the upper body arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. Upper Body Arms To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame downward until it is past the latch pin. Engaged Latch Knob Frame 2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 10).
PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn.
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. The pulse sensor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
NOTES 22
PART LIST—Model No. 831.24623.0 Key No. Qty.
23 38 44 67 25 55 33 2 74 53 33 11 94 31 36 15 2 23 30 33 55 38 38 84 53 102 25 2 38 84 72 44 45 85 9 36 15 53 83 82 33 67 40 92 86 34 35 14 33 33 85 78 33 84 38 17 18 38 84 33 83 82 34 33 9 14 33 EXPLODED DRAWING—Model No. 831.24623.
Part 2 of 4 22 22 22 1 28 6 3 20 7 6 10 4 75 24 4 28 20 8 6 91 12 60 19 23 13 88 13 13 79 12 58 92 26 90 26 58 26 80 58 26 49 75 87 58 89 68 81 58 25 59
Part 3 of 4 16 16 2 2 2 71 97 2 37 97 16 71 95 16 95 37 42 98 29 37 99 13 27 95 2 95 37 51 38 66 96 13 52 56 32 64 38 93 104 54 13 103 101 96 57 39 42 62 63 54 93 57 101 100 61 65 13 101 70 39 69 46 58 32 57 62 63 65 101 100 39 61 66 57 46 58 26 39 103 64
Part 4 of 4 2 2 2 47 43 105 2 2 2 2 2 2 50 77 77 76 21 53 53 5 41 48 48 5 41 27
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