Model No. 831.24803.1 Serial No. Write the serial number in the space above for future reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co., Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
19. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 24. Inspect and properly tighten all parts of the treadmill regularly. 25. Never drop or insert any object into any opening on the treadmill. 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® CROSSWALK 380 treadmill. The CROSSWALK 380 treadmill offers a selection of features designed to make your workouts at home more effective and enjoyable. And when youʼre not exercising, the treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance.
1. Make sure that the power cord is unplugged. 1 Position the Base (52) upside-down as shown. 26 63 26 Attach four Base Feet (63) to the Base (52) with four M4.2 x 19mm Tek Screws (26). 63 26 63 52 26 63 2. Attach the Wheels (70) to the Base (52) with two M10 Nuts (16), two M10 x 60mm Bolts (35) and four Wheel Spacers (69) as shown. Do not overtighten the Nuts; the Wheels should turn freely. 2 35 69 52 16 70 69 16 69 3. Have a second person hold the Base (52) in the position shown.
4. Position the Base (52) as close to the front of the treadmill as possible, as shown. 4 See the upper inset drawing. Locate the wire tie in the lower end of the Right Upright (54). Tie the wire tie securely around the end of the Wire Harness (39). Then, locate the other end of the wire tie in the upper end of the Right Upright. Pull the upper end of the wire tie until the Wire Harness extends from the upper end of the Right Upright.
6. See the left inset drawing in step 5. Identify the outer side of the remaining Frame Spacer (11). Top View 6 Hold the Frame Spacer (11) between the Left Upright (53) and the Lift Frame (23), with the outer side of the Frame Spacer facing the Left Upright. Attach the Left Upright to the Lift Frame with an M10 x 60mm Patch Bolt (1), an M10 Flat Washer (14), and an M10 Star Washer (9); do not fully tighten the Patch Bolt yet. 1 9 53 53 9 1 7.
8. Start an M5 x 16mm Screw (85) with an M5 Star Washer (7) into the Right Handrail (33), and then start two M4.2 x 19mm Screws (10) into the Right Handrail. Tighten the M5 x 16mm Screw and then tighten the two M4.2 x 19mm Screws; do not overtighten the Screws. 8 85 7 33 10 Set the Left Handrail (not shown) on the Console Assembly (91). Attach the Left Handrail to the Console Assembly in the same way. Note: There are no wires on the left side. 91 9.
10. Set the Console Assembly (91) on the Right Upright (54) and the Left Upright (53). Start four M8 x 15mm Bolts (8) with four M8 Star Washers (5) into the Uprights (53, 54). Then, firmly tighten all four M8 x 15mm Bolts. 10 91 8 5 5 8 53 5 54 8 5 11. With the help of a second person, carefully lower the Left Upright (not shown) and the Right Upright (54) to the floor. 11 Attach the ground wire on the Wire Harness (39) to the indicated hole in the Base (52) with an M4 x 10mm Ground Screw (84).
. See the lower drawing. Position the Uprights (53, 54) so that the Frame (51) is centered between them. 12 1 53, 54 Firmly tighten the two M10 x 60mm Patch Bolts (1) and the four M10 x 58mm Bolts (2) (only one side is shown). Be careful not to overtighten the M10 x 60mm Patch Bolts. Raise the Uprights (53, 54). 2 Top View 54 13. Attach the Latch Housing (48) to the Left Upright (53) with two #10 x 1" Tek Screws (112); start both Tek Screws before tightening either of them.
14. Attach the Left Crosswalk Arm (73) to the Left Upright (53) with two 1/4" Flat Washers (32) and two 1/4" x 3" Bolts (111). Make sure that the Left Crosswalk Arm is on the indicated side of the Console Assembly (91). 14 73 Attach the Right Crosswalk Arm (not shown) in the same way. Be careful not to pinch the wires in the Right Upright (not shown). 91 53 32 111 15. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant.
CONSOLE DIAGRAM Key FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the displays will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. The console also features three preset speed and incline workouts.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 14). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position. 1. Insert the key into the console.
5. Follow your progress with the displays. 6. Measure your heart rate if desired. The lower left display— As you exercise, the lower left display can show the elapsed time, the distance that you have walked or run, and the incline level of the treadmill each time the incline level changes. Note: When a preset workout is selected, the display will show the time remaining in the workout instead of the elapsed time.
HOW TO USE A PRESET WORKOUT The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. If you have selected a crosswalk workout, you will be prompted to use the crosswalk arms. When the crosswalk indicator on the console lights up, move the crosswalk arms forward and backward as you walk or run on the treadmill.
THE INFORMATION MODE HOW TO USE THE CROSSWALK ARMS The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. You can also turn on and turn off the display demo mode. As you walk on the treadmill, you can hold the handrails or use the crosswalk arms. To exercise your arms, shoulders, and back for a total body workout, move the crosswalk arms forward and backward as you walk on the treadmill.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Next, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the frame with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Then, release the latch knob. 1 Latch Knob Latch Pin Latch Plate 2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the back cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 14).
Locate the Reed Switch (89) and the Magnet (62) on the left side of the Pulley (71). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the M4.2 x 13mm Tek Screw (3), move the Reed Switch slightly, and then retighten the Screw. Reattach the Motor Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading. 1/8 in.
PROBLEM: The crosswalk arms squeak during use SOLUTION: a. (Note: Correcting this problem requires a small amount of white marine grease, available at hardware stores.) Turn the Resistance Knob (A) counterclockwise and remove it. Next, remove the Resistance Cone (B) and the Left Crosswalk Arm (73), along with the Resistance Plate (C), Washers (D), Spring Washer (E), Thrust Washers (F), and Thrust Bearing (G). (Note: If the Resistance Plate [C] comes out of the Resistance Cone [B], press it back in.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. 831.24803.1 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 2 6 2 6 4 1 2 4 6 12 4 1 2 2 1 4 1 1 4 3 6 1 1 1 6 4 2 4 2 2 1 4 1 2 2 2 1 2 1 1 4 4 1 6 2 1 3 1 2 4 Description Key No. Qty. M10 x 60mm Patch Bolt M10 x 58mm Bolt M4.2 x 13mm Tek Screw M4.
Key No. Qty. 101 102 103 104 105 106 107 108 109 2 3 1 2 4 2 2 2 2 Description Key No. Qty. Front Roller Washer M4.
75 29 28 60 95 36 21 42 27 10 19 107 102 25 74 44 4 6 29 36 64 67 97 55 95 21 42 50 25 10 61 19 78 44 44 27 93 25 51 75 102 76 19 107 11 86 28 16 83 41 62 89 71 3 25 101 46 78 56 28 68 50 19 41 43 25 94 16 44 101 41 93 31 11 17 81 41 18 96 25 EXPLODED DRAWING A—Model No. 831.24803.
EXPLODED DRAWING B—Model No. 831.24803.
EXPLODED DRAWING C—Model No. 831.24803.
EXPLODED DRAWING D—Model No. 831.24803.
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