Model No. 831.24853.1 Serial No. TREADMILL EXERCISER Write the serial number in the space above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12.
20. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. 24. Do not change the incline of the treadmill by placing objects under the treadmill. 25. Never insert any object into any opening on the treadmill. 26. Inspect and properly tighten all parts of the treadmill regularly. 21.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® CROSSWALK FIT 415 treadmill. The CROSSWALK FIT 415 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. If it is not, call 1-888-533-1333. Extra parts may be included.
ASSEMBLY • Assembly requires two persons. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • To identify small parts, see page 6. • Assembly requires the following tools: • After shipping, there may be an oily substance on the exterior of the treadmill. This is normal.
3. Identify the Right Upright (76). Have a second person hold the Right Upright near the Base (74). 3 Wire Tie 63 63 See the inset drawing. Tie the wire tie in the Right Upright (76) securely around the end of the Upright Wire (63). Then, insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the Right Upright. 76 Wire Tie 76 74 4. Lay the Right Upright (76) near the Base (74) as shown.
5. Hold the Right Upright (76) against the Base (74). Be careful not to pinch the Upright Wire (63). 5 Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star Washer (3) into the top hole in the Right Upright (76). Then, partially tighten the Screw into the Base (74). Partially tighten two more 3/8" x 3 1/4" Screws (2) with two 3/8" Star Washers (3) into the Right Upright (76) and the Base (74); do not fully tighten the Screws yet. 76 Attach the Left Upright (not shown) in the same way.
7. Hold the Handrails (59, 64) near the Uprights (66, 76). 7 78 Route the Upright Wire (63) into the bottom of the Right Handrail (64) and out of the hole in the side of the Right Handrail. 6 77 Set the Handrails (59, 64) on the Uprights (66, 76). Be careful not to pinch the Upright Wire (63). Partially tighten four 5/16" x 3 1/5" Screws (78) with four 5/16" Star Washers (6) through the Handrails and into the Uprights. Start all four Screws, then tighten them.
9. Connect the ground wire (D) from the console assembly to the Console Ground Wire (79). 9 Console Assembly D 79 10. Insert the Upright Wire (63) into the Right Handrail (64) through the indicated hole as you set the console assembly on the Uprights (66, 76). Make sure that no wires are pinched. 10 Console Assembly Attach the console assembly with six #8 x 3/4" Screws (4). Start all six Screws, and then tighten them. Do not overtighten the Screws.
11. Orient the Latch Housing (67) so that the large hole is on the indicated side. Attach the Latch Housing to the Left Upright (66) with two #10 x 3/4" Screws (8); start both Screws, and then tighten them. 11 Locate the Latch Pin Assembly (68). Remove the knob from the pin. Make sure that the collar and the spring are on the pin. (Note: If there are two collars, place one on each side of the spring.) Next, insert the pin into the Latch Housing (67). Then, tighten the knob onto the pin.
. Attach the Tray (86) with four #8 x 3/4" Screws (4). Start all four Screws, and then tighten them. 13 Tighten the six 3/8" x 3 1/4" Screws (2). 86 4 4 2 2 14. Identify the Left and Right Upper Body Arms (81, 82). 14 Position the Right Upper Body Arm (82) as shown. Attach the Right Upper Body Arm to the Right Upright (76) with two 1/4" x 3 1/2" Screws (33), two 1/4" External Star Washers (61), and two 3/8" Star Washers (3) as shown. Do not overtighten the Screws.
OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may not be compatible with AFCI-equipped outlets.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE To turn on the power, see page 16. To use the manual mode, see page 16. To use a preset workout, see page 18. To use the information mode, see page 19. To use the sound system, see page 19. The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. 1. Insert the key into the console. Plug in the power cord (see page 14). Next, locate the power switch on the treadmill frame near the power cord. Make sure that the switch is in the reset position.
4. Change the incline of the treadmill as desired. burned, or the speed of the walking belt. Press the Priority Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower left or lower right display. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered Quick % Grade buttons.
HOW TO USE A PRESET WORKOUT and the next segment of the profile will begin to flash. If a different speed and/or incline setting is programmed for the next segment, the speed and/ or incline setting will flash in the display to alert you. The treadmill will then automatically adjust to the speed and incline settings for the next segment. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Select a preset workout.
THE INFORMATION MODE HOW TO USE THE SOUND SYSTEM The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. You can also turn on and turn off the display demo mode. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, adjust the incline to zero. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch pin is fully inserted into the platform cushion.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the back cover of this manual. the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 19 to turn off the demo mode.
SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. Use only a surge suppressor that meets all of the specifications described on page 14. a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
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PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 8 6 10 43 4 4 1 2 2 4 2 2 3 6 1 2 2 4 4 4 2 2 8 2 2 2 1 4 1 2 1 1 4 12 1 1 1 1 1 1 1 1 1 4 Model No. 831.24853.1 R1213A Description Key No. Qty.
14 11 87 43 20 19 47 23 14 29 27 14 23 47 28 34 14 46 11 87 42 5 19 20 23 47 28 34 18 30 14 14 23 5 47 47 23 20 5 19 65 40 24 23 47 1 41 39 31 25 34 5 28 47 23 45 47 35 23 19 18 4 30 24 17 20 28 34 25 1 65 1 1 22 37 36 38 EXPLODED DRAWING A Model No. 831.24853.
EXPLODED DRAWING B Model No. 831.24853.
EXPLODED DRAWING C Model No. 831.24853.
EXPLODED DRAWING D Model No. 831.24853.
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