www.proform.com Model No. PFEX01312.2 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.proformservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions. 10.
BEFORE YOU BEGIN Congratulations for selecting the revolutionary PROFORM® LE TOUR DE FRANCE® exercise bike. The LE TOUR DE FRANCE exercise bike is unlike any other exercise bike. With an incline system that automatically simulates actual road terrain, intelligent wind resistance, and an array of other features, the LE TOUR DE FRANCE exercise bike is designed to let you enjoy the outdoor cycling experience indoors. reading this manual, please see the front cover of this manual.
ASSEMBLY • To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps. one adjustable wrench Assembly may be easier if you have a socket set or a set of ratchet wrenches.
2. While a second person lifts the rear of the Base (1), attach the Rear Stabilizer (23) to the Base with two 3/8" x 2 1/4" Screws (74). 2 74 1 23 3. Orient the Seat Carriage (4) and the Seat Post (3) as shown. 3 Set the Seat Carriage (4) on the Seat Post (3). 28 4 Then, tighten the Seat Knob (29) into the T-clamp (28) on the underside of the Seat Carriage (4). 3 4. Orient the Seat Post (3) as shown. 29 4 Loosen the indicated Post Knob (47) and pull it outward.
5. Orient the Handlebar Post (6) as shown. Have a second person hold the Handlebar Post near the Frame (2). 5 Wire Tie 92 See the inset drawing. Locate the wire tie in the lower end of the Handlebar Post (6). Tie the wire tie around the connector on the Lower Wire (69) as shown. Then, pull the upper end of the wire tie until the Lower Wire is routed through the Handlebar Post.
7. Orient the Handlebar (7) as shown. Have a second person hold the Handlebar near the Handlebar Post (6) until step 9. 7 7 Connect the Upper Wire (68) to the Lower Wire (69). Then, connect the Extension Wire (102) to the Receiver Wire (101). 102 68 101 69 6 8. Tip: Hold the Handlebar (7) as close as possible to the Handlebar Post (6) during this step. 8 7 Insert the connectors and the wires into the Handlebar Post (6), and then press the Clamp (B) into the Handlebar Post.
. Tip: Avoid pinching the wires. Insert the wires into the Handlebar Post (6) and set the Handlebar (7) on the Handlebar Post. 9 Then, firmly tighten the Handlebar Knob (105) into the T-clamp (28) on the underside of the Handlebar (7). Note: The Handlebar Knob functions like a ratchet. Turn the Handlebar Knob clockwise, pull it downward, turn it counterclockwise, push it upward, and then turn it clockwise again. Repeat this process until the Handlebar Knob is tight.
HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER CORD A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.
HOW TO ADJUST THE ANGLE OF THE SEAT To adjust the height of the seat post, Seat rst loosen the Post post knob and pull Post Knob it outward. Then, move the seat post upward or downward, release the post knob into an adjustment hole in the seat post, and rmly tighten the post knob. Make sure that the post knob is engaged in an adjustment hole. You can adjust the angle of the seat to the position that is most comfortable.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using an optional heart rate monitor. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise.
HOW TO TURN ON THE POWER HOW TO SET UP THE CONSOLE IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Before using the exercise bike for the first time, set up your console. Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 10). Next, locate the power switch on the frame near the power cord.
HOW TO USE THE MANUAL MODE 6. Follow your progress with the display. 1. Begin pedaling or press any button on the console to turn on the console. The display can show the following workout information. Press the Display button or the left, right, up, and down buttons to view the desired workout information. See HOW TO TURN ON THE POWER on page 13. Calories (Cals)—This display mode will show the approximate number of calories you have burned. 2. Select the main menu.
Time—This display mode will show the elapsed time. 7. Wear a heart rate monitor and measure your heart rate if desired. Watts—This display will show your approximate power output in watts. You can wear an optional heart rate monitor to measure your heart rate. For more information about the optional heart rate monitor, see page 21. The wireless symbol at the top of the display will show the connection status of the console.
HOW TO USE AN ONBOARD WORKOUT The display will also show a map of the trail and a marker indicating your progress. Press the Display button repeatedly to view the map. 1. Begin pedaling or press any button on the console to turn on the console. At the end of the first segment of the workout, the incline will automatically adjust to the incline level for the next segment. See HOW TO TURN ON THE POWER on page 13. 2. Select the main menu.
HOW TO USE AN IFIT WORKOUT Before some workouts will download, you must add them to your schedule on iFit.com. Note: To use an iFit workout, you must have access to a wireless network including an 802.11b/n router with SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required. For more information about the iFit workouts, please see www.iFit.com. When you select an iFit workout, the display will show the name, duration, and distance of the workout.
HOW TO USE THE SETTINGS MODE The display will inform you when the console has connected to your wireless network. Press the Enter button to close the standard setup mode. The console features a settings mode that allows you to connect the console to your own wireless network and to log in to your iFit account. The settings mode also allows you to select the unit of measurement, to turn on and turn off the display demo mode, to turn on and turn off the incline lockout, and to select a gearing option.
4. Select a language. 7. Turn on or turn off the incline lockout. From the settings menu, select International. Then, select Language. The currently selected language will be highlighted. The console features an incline lockout that will prevent the exercise bike from inclining or declining. Select the desired language. Note: This feature may not be enabled. You can turn on or turn off the incline lockout. From the settings menu, select Incline Lockout.
HOW TO USE THE MAINTENANCE MODE 4. Restore the default settings. The console features a maintenance mode that allows you to update the console firmware, restore the default settings, view technical information, perform a network test, and calibrate the incline. From the maintenance menu, select Restore Defaults. Then, press Enter to restore the console to the original settings from the factory. 5. View technical information. 1. Select the settings mode. From the maintenance menu, select Technical Info.
HOW TO USE THE SOUND SYSTEM THE OPTIONAL HEART RATE MONITOR To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts.
MAINTENANCE AND TROUBLESHOOTING HOW TO MAINTAIN THE EXERCISE BIKE Rotate the Crank Pulley (53) for a moment. Repeat these actions until the console displays correct feedback. Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. When the reed switch is correctly adjusted, reattach the upper shield. To clean the exercise bike, use a damp cloth and a small amount of mild detergent.
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 2 2 1 1 4 2 2 2 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 Model No. PFEX01312.2 R1012A Description Key No. Qty.
Key No. Qty. 91 92 93 94 95 96 97 98 99 100 101 1 1 2 8 10 4 2 1 4 1 1 Description Key No. Qty. Audio Cable Access Cover #8 Star Washer #8 x 5/8" Screw #8 x 1/2" Screw M4 x 12mm Flange Screw #8 x 19mm Tek Screw Electronics Shield 1/4" Flange Nut M10 Locknut Receiver/Wire 102 103 104 105 * * * * * * * 1 4 4 1 – – – – – – – Description Extension Wire 1/4" Split Washer M3.
EXPLODED DRAWING Model No. PFEX01312.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.