¨ Model No. PFRX35391 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM¨ Light Cycle. light therapy pod (see HOW TO PLUG IN THE POWER CORD on page 12), plug the power cord into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. 1. Read all instructions in this manual before using the Light Cycle. 2. Use the Light Cycle only as described in this manual. 11.
CAUTION DECAL PLACEMENT The decals shown below have been placed on the Light Cycle. If one of the decals is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal. Apply the decal in the location shown.
BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM¨ Light Cycle. The PROFORM Light Cycle offers a unique form of low-impact exercise that offers greater cardiovascular benefits and increased muscle toning. The Light Cycle features adjustable resistance to let you tailor your exercise to the level thatÕs perfect for you. And the light therapy pod allows you to enjoy the benefits of light therapy while you exercise or while you simply relax.
ASSEMBLY Place all parts of the PROFORM¨ Light Cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . PART CHART Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part. The second number refers to the quantity used in assembly.
1. Loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame (3) out until it stops. Tighten the Lock Knob. 1 68 1 Identify the Rear Stabilizer (73), which has Wheels (41) on the ends. Attach the Rear Stabilizer to the Seat Frame (3) with two M10 x 70mm Carriage Bolts (62) and two M10 Nylon Locknuts (71). 3 71 71 73 41 62 2. Attach the Front Stabilizer (72) to the Frame (1) with two M10 x 70mm Carriage Bolts (62) and two M10 Nylon Locknuts (71). 2 72 62 1 71 3.
5. Attach the Handlebar (4) and the Light Frame (82) to the Upright (2) with two M6 x 25mm Hex Head Screws (14) and two M6 Split Washers (67), but do not tighten the Screws yet. Make sure that the Screws are in the indicated holes. Note: Two more Screws will be attached in step 7. 5 82 14 67 14 Remove the backing from the Fastener Strip (77) and press it onto the Upright (2) in the position shown. Firmly press the Ballast Box (81) onto the Fastener Strip. 4 81 6.
. Attach the Seat (16) to the Seat Bracket (69) with four M6 x 16mm Phillips Screws (24). 9 16 69 24 24 10. Attach a Seat Handle (17) to the Seat Bracket (69) with two M6 x 34mm Button Bolts (18) and two M6 Nylon Locknuts (66). 10 17 Attach the other Seat Handle (17) to the Seat Bracket (69) in the same manner. 69 66 17 11. Attach the Backrest (15) to the Seat Bracket (69) with three M6 x 35mm Phillips Screws (49), and three M6 Flat Washers (34). 18 11 15 69 34 34 49 34 12.
13. The Console (8) requires either two or three ÒAAÓ batteries (not included); alkaline batteries are recommended. Open the battery cover (not shown) on the back of the Console. Press the batteries into the battery clip. Make sure that the negative (Ð) ends of the batteries are touching the springs. Close the battery cover. Note: If the battery clip holds three batteries, you must insert three batteries. 13 8 Batteries Battery Clip 14.
HOW TO USE THE PROFORM¨ LIGHT CYCLE HOW TO ADJUST THE SEAT FRAME POSITION DESCRIPTION OF THE CONSOLE The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. The modes of the display are described below. 1 68 3 LED Track The Seat Frame (3) can be adjusted to the position that is the most comfortable for you.
HOW TO OPERATE THE CONSOLE grounding plug. Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. If there is a thin sheet of clear plastic on the face of the console, remove it. 1. To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, one LED indicator will light in the LED track, and the entire display will appear for two seconds.
Follow the steps below to use the light therapy pod. The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter. 1. Plug in the power cord (see page 12). 2.
MAINTENANCE AND STORAGE Inspect and tighten all parts of the PROFORM¨ Light Cycle regularly. The Light Cycle can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. dard screwdriver in one of the slots in the slotted bearing nut. Lightly tap the screwdriver with a hammer to turn the slotted bearing nut counterclockwise until the arms are no longer loose. Do not overtighten the slotted bearing nut.
EXERCISE GUIDELINES zone as you exercise. After a few months of regular exercise, your heart rate can be increased until it is near the middle of your training zone as you exercise. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. You can measure your heart rate by placing two fingers on your wrist as shown. Stop exercising and take a six-second heartbeat count.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
PART LISTÑModel No. PFRX35391 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 2 1 1 1 1 1 4 4 1 4 1 1 2 4 4 2 6 19 2 4 3 3 1 1 1 1 1 1 2 7 2 2 2 2 4 1 2 1 1 1 1 2 2 2 3 1 Description R0200A Key No. Qty.
EXPLODED DRAWINGÑModel No.
EXPLODED DRAWINGÑModel No.
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).