www.proform.com Model No. PFTL59513.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12.
20. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. 24. Do not change the incline of the treadmill by placing objects under the treadmill. 25. Never insert any object into any opening on the treadmill. 26. Inspect and properly tighten all parts of the treadmill regularly. 21.
STANDARD SERVICE PLANS all 5
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® PERFORMANCE 400 treadmill. The PERFORMANCE 400 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra parts may be included.
ASSEMBLY • To hire a service technician to assemble this product in your home, call 1-800-445-2480. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Assembly requires two persons. • To identify small parts, see page 7. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps.
2. Make sure that the power cord is unplugged. 2 Wire Tie Press a Base Cap (74) into each side of the Base (94). 81 81 Identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94). 90 See the inset drawing. Tie the wire tie in the Right Upright (90) securely around the end of the Upright Wire (81). Then, insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the Right Upright. Wire Tie 74 74 90 94 3.
4. Hold the Right Upright (90) against the Base (94). Be careful not to pinch the wires. Partially tighten three 3/8" x 4" Screws (7) with three 3/8" Star Washers (13) into the Right Upright and the Base; do not fully tighten the Screws yet. 4 90 Attach the Left Upright (not shown) in the same way. Note: There are no wires on the left side. 13 7 Wires 94 5. Identify the Left and Right Base Covers (82, 83). Slide the Left and Right Base Covers onto the Left and Right Uprights (89, 90) as shown.
6. Identify the Right Handrail (84). 6 28 Attach the Right Handrail (84) to the Right Upright (90) with two 5/16" x 2 1/4" Screws (28) and two 5/16" Star Washers (11). Make sure not to pinch the Upright Wire (81). Start both Screws, and then tighten them. 11 84 Attach the Left Handrail (not shown) to the Left Upright (not shown) in the same way. Note: There are no wires on the left side. 81 90 7. Set the Console Base (64) face down on a soft surface to avoid scratching the Console Base.
8. With the help of a second person, hold the console assembly near the Right Handrail (84) and the Left Handrail (not shown). 8 Console Assembly See the inset drawing. Connect the Upright Wire (81) to the console wire. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Then, remove the wire tie from the Upright Wire.
10. Attach the console assembly with two 5/16" x 1 1/4" Screws (5), two 5/16" x 1 3/4" Screws (9), and four 5/16" Washers (11). Start all four Screws, and then tighten them. 10 Console Assembly 9 11 5 9 11 11 11. Attach the Right and Left Handrail Covers (31, 87) with six #8 x 3/4" Screws (4). Be careful not to overtighten the Screws.
12. Slide the Right and Left Handrail Grips (8, 79) onto the Right and Left Handrail Covers (not shown). Attach the Handrail Grips with two #8 x 3/4" Screws (4). Be careful not to overtighten the Screws. 12 79 4 4 8 13. Orient the Latch Housing (62) as shown. Attach the Latch Housing to the Left Upright (89) with two 1/4" x 4 1/2" Screws (6) and two 1/4" Star Washers (26); start both Screws, and then tighten them.
14. Firmly tighten all six 3/8" x 4" Screws (7). Then, slide the Left and Right Base Covers (82, 83) downward. 14 82 7 83 7 15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see page 24).
OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may not be compatible with AFCI-equipped outlets.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE To turn on the power, see page 18. To use the manual mode, see page 18. To use an onboard workout, see page 20. To use the information mode, see page 21. To use the sound system, see page 21. The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. 1. Insert the key into the console. Plug in the power cord (see page 16). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position.
5. Follow your progress with the displays. To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the contacts; avoid moving your hands. When your pulse is detected, several dashes will appear and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Time/Distance display—When the manual mode is selected, this display will show the elapsed time.
HOW TO USE AN ONBOARD WORKOUT If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 18. 2. Select an onboard workout. To stop the workout at any time, press the Stop button.
THE INFORMATION MODE HOW TO USE THE SOUND SYSTEM The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total distance that the walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of measurement. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is locked in the storage position. Moving the treadmill may require two people. 1.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The console displays remain lit when you remove the key from the console a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on.
SYMPTOM: The incline of the treadmill does not change correctly d. If the walking belt still slows when walked on, see the front cover of this manual. a. Hold down the Stop button and the Speed increase button, insert the key into the console, and then release the Stop button and the Speed increase button. Press the Stop button and then press the Incline increase or decrease button. The treadmill will automatically rise to the maximum incline level and then return to the minimum level.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 10 4 2 33 2 2 6 1 2 9 8 4 6 11 2 1 2 1 4 2 2 2 4 2 4 6 1 4 1 4 1 2 6 4 4 1 6 2 4 2 1 1 1 1 1 2 1 4 1 Model No. PFTL59513.0 R0913B Description Key No. Qty.
15 14 59 30 34 23 66 39 35 14 28 40 14 61 37 43 14 57 44 15 66 39 35 14 1 37 41 14 40 23 42 14 45 46 47 59 30 34 37 19 30 56 37 60 34 59 21 50 51 23 49 52 37 53 10 14 55 66 39 35 14 48 20 19 54 37 59 30 34 53 46 23 21 66 39 35 14 10 10 73 10 24 EXPLODED DRAWING A Model No. PFTL59513.
EXPLODED DRAWING B Model No. PFTL59513.
EXPLODED DRAWING C 79 Model No. PFTL59513.
EXPLODED DRAWING D Model No. PFTL59513.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
