® Model No. PFCCEX97573 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM® 975s recumbent bike. The recumbent bike offers a unique form of low-impact exercise that offers greater cardiovascular benefits and increased muscle toning. And the recumbent bike features adjustable resistance to let you tailor your exercise to the level that’s perfect for you. through Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays).
ASSEMBLY Place all parts of recumbent bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench screwdriver . and phillips PART CHART Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part. The second number refers to the quantity used in assembly.
1. Loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame (3) out until it stops. Tighten the Lock Knob. 68 1 3 1 Identify the Rear Stabilizer (76), which has no wheels. Attach the Rear Stabilizer to the Seat Frame (3) with two M10 x 58mm Carriage Bolts (74) and two M10 Nylon Locknuts (72). 72 72 76 74 2. Identify the Front Stabilizer (75), which has wheels. Attach the Front Stabilizer to the Frame (1) with two M10 x 58mm Carriage Bolts (74) and two M10 Nylon Locknuts (72).
5. Connect the Reed Switch Wire (13) and the two Adapters (73) to the corresponding wires on the Console (8). 5 8 9 Console Wires If your Console (8) has a ground wire, attach it to the Upright (2) with an M4 x 16mm Screw (34). Ground Wire 34 73 Next, attach the Console (8) to the Upright (2) with four #8 x 5/8” Screws (22). 13 10 22 Press the Resistance Knob (9) onto the Resistance Control (10). Be sure that the mark on the Knob is correctly aligned. 2 22 6.
9. Attach a Seat Handle (17) to the Seat Bracket (69) with two M6 x 38mm Button Head Bolts (18) and two M6 Nylon Locknuts (66). 9 17 Attach the other Seat Handle (17) to the Seat Bracket (69) in the same manner. 69 66 18 17 10. Attach the Backrest (15) to the Seat Bracket (69) with four M6 x 16mm Hex Head Screws (24). 10 15 69 24 11. Identify the Left Pedal (45) (there is an “L” on the Left Pedal for identification).
HOW TO USE THE RECUMBENT BIKE HOW TO ADJUST THE POSITION OF THE SEAT FRAME HOW TO ADJUST THE PEDAL STRAPS To adjust each Pedal Strap (27, 31 [not shown]), first pull the end of the Pedal Strap off the adjustment tab on the Left Pedal (45). Align a different hole in the Pedal Strap with the adjustment tab. Press the Pedal Strap onto the adjustment tab. The Seat Frame (3) can be adjusted to the position that is the most comfortable for you.
HOW TO USE THE PULSE SENSOR The convenient pulse sensor allows you to measure your heart rate periodically. You can measure your heart rate before you begin exercising, during your workout, and again when you finish. Note: Before you can use the pulse sensor, you must peel the protective vinyl covering off the metal contacts on the front and rear of each pulse grip. ly, the heart indicator will flash repeatedly in the PULSE display but your heart rate will not be shown.
DIAGRAM OF THE CONSOLE Note: If there is a thin sheet of clear plastic on the face of the console, remove it. DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve your exercise goals by pacing your exercise. The programs include an 18 MPH/90 RPM program, a 12 MPH/60 RPM program, and a 6 MPH/30 RPM program. The console also features five monitor modes that provide continuous exercise feedback.
• SPEED—This mode shows your pace, in miles per hour. 3 If you selected the Target manual mode, one Pace indicator on the inner P.A.C.E.R. track will light. As you exerActual Pace cise, this indicator will move around the quarter-mile track. If you selected a pacer program, two indicators on the P.A.C.E.R. track will light. The indicator on the inner track will show your actual pace. The indicator on the outer track will move around the track at the programmed pace.
MAINTENANCE AND STORAGE Inspect and tighten all parts of the recumbent bike regularly. The recumbent bike can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away and keep the console out of direct sunlight. driver in one of the slots in the slotted bearing nut. Lightly tap the screwdriver with a hammer to turn the slotted bearing nut counterclockwise until the arms are no longer loose. Do not overtighten the slotted bearing nut.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. During the first few months of your exercise program, keep your heart rate near the low end of your training zone as you exercise. After a few months of regular exercise, your heart rate can be increased gradually until it is near the middle of your training zone as you exercise.
SUGGESTED STRETCHES The correct form for several basic stretches is shown below. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. 1 Stretches: Hamstrings, back of knees and back 2. Hamstring Stretch 2 Sit with one leg extended.
NOTES 15
PART LIST—Model No. PFCCEX97573 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 1 1 1 1 2 1 1 1 1 1 4 4 1 4 1 1 2 4 2 1 6 19 2 8 3 3 1 1 1 1 1 1 2 1 4 2 2 2 4 2 Description Key No. Qty.
EXPLODED DRAWING—Model No.
CUSTOMER RECORD Model No.: Serial No.
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays).
LIMITED WARRANTY ICON OF CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers.