Model No. PFEL64907.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE. For assistance, contact our Customer Service Department. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.proformservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® SPACE SAVER™ 500 elliptical exerciser. The SPACE SAVER 500 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable—and when you’re not exercising, the unique SPACE SAVER 500 elliptical exerciser can be folded out of the away. product model number and serial number before contacting us.
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable , and a rubber mallet .
1. To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. 1 82 6 While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 82mm Button Screws (82). Next, hold the Left and Right Stabilizer Covers (118, 119) around the Base (1). Attach the Stabilizer Covers with six M4 x 16mm Round Head Screws (101) (only three are shown). 118 119 1 2. Remove the indicated screw and bracket from the Base (1).
4. Identify the Left Crank Arm (36), which is marked with an “L” sticker. Hold the Left Crank Arm against the left Crank Hub (38), and align the holes in the Left Crank Arm with the unused holes in the Crank Hub. Next, insert four Hub Screws (87) into the Left Crank Arm, and finger tighten the Hub Screws into the Crank Hub. Tighten one of the Hub Screws, and then tighten the Hub Screw farthest from the first Hub Screw. Then, tighten the remaining two Hub Screws.
6. Orient the Left and Right Upright Covers (17, 18) as shown. Attach the Upright Covers around the Upright (3) with four M4 x 16mm Round Head Screws (101). 6 101 3 17 101 18 7. Apply a generous amount of the included grease to the Pivot Axle (74), and then apply a small amount of grease to two 22mm x 16mm Wave Washers (111). Next, insert the Pivot Axle through the Upright (3). 7 84 Place a 22mm x 16mm Wave Washer (111) on the left end of the Pivot Axle (74).
8. Identify the Right Handlebar (9), which is marked with an “R” sticker. Attach the Right Handlebar to the Right Upper Body Arm (12) with three M8 x 38mm Button Screws (124) and a Handlebar Cover (19). 8 Attach the Left Handlebar (8) to the Left Upper Body Arm (11) in the same way. 8 9 19 11 9. Identify the Right Pedal (15) and the Right Pedal Leg (16), which are marked with “R” stickers, and orient them as shown.
. Apply grease to the axle on the Right Upper Body Arm (12). Then, apply grease to a 23mm x 19mm Wave Washer (97) and to an M8 x 23mm x 1mm Washer (112). 10 11 12 Slide an Upper Body Arm Spacer (62) onto the Right Upper Body Arm (12); make sure that the flat side of the Upper Body Arm Spacer is facing outward. Then, place the 23mm x 19mm Wave Washer (97) on the Right Upper Body Arm. 14 Grease 97 62 16 112 Slide the Right Pedal Leg (16) onto the Right Upper Body Arm (12).
12. The Console (5) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or other electronic components may become damaged. 12 Tabs 5 Press the two tabs on the battery cover, and remove the battery cover. Next, insert four batteries into the Console (5).
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it as described at the left. Next, stand in front of the elliptical exerciser, hold the transport handle on the upright, and place one foot against the center of the front stabilizer. Pull the transport handle until the elliptical exerciser will roll on the front wheels.
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn in either direction.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.
HOW TO USE THE MANUAL MODE 1. Note: When a resistance & rpm workout is selected, the display will show the time remaining in the workout instead of the elapsed time. Press the decrease button or begin pedaling to turn on the console. The left display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 16). A moment after you turn on the console, the displays will light. 2. Select the manual mode.
5. Measure your heart rate if desired. squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. If there are sheets of Metal Contacts clear plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly. 6.
HOW TO USE A WEIGHT LOSS WORKOUT 1. Press the decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the displays will light. 2. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the decrease and increase buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance level for the next segment. Select one of the weight loss workouts.
HOW TO USE A RESISTANCE & RPM WORKOUT 1. As you exercise, you will also be prompted to keep your pedaling pace near the target pace setting for the current segment. When a TOO SLOW indicator is lit, increase your pace. When a TOO FAST indicator is lit, decrease your pace. When the center indicator is lit, maintain your current pace. IMPORTANT: The target pace settings are intended only to provide motivation. Make sure to pedal at a pace that is comfortable for you.
MAINTENANCE AND TROUBLESHOOTING Next, locate the Reed Switch (50). 40 Turn the Pulley (40) until a Magnet (55) is aligned with 50 the Reed Switch. 55 Loosen, but do not 103 remove, the indicated M4 x 16mm Screw (103). Slide the Reed Switch slightly closer to or away from the Magnet, and then retighten the Screw. Rock the Pulley forward and backward just enough that the Magnet passes the Reed Switch repeatedly. Repeat until the console displays correct feedback.
EXERCISE GUIDELINES zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
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PART LIST—Model No. PFEL64907.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 1 1 2 2 2 4 2 2 2 1 2 1 1 2 2 2 4 1 2 1 2 2 1 1 2 4 2 2 1 1 2 1 1 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 14 4 11 8 2 2 4 2 2 2 2 2 8 1 Description Key No. Qty.
22 88 78 71 19 124 124 8 20 21 22 104 63 113 10 110 61 60 65 14 35 112 13 88 84 88 104 63 68 116 32 115 31 73 84 62 116 35 118 11 64 108 97 26 101 33 33 48 49 74 34 88 84 23 1 84 79 90 101 66 89 84 90 90 80 71 25 101 119 6 81 101 82 111 30 17 105 5 89 25 88 78 20 21 22 18 15 108 22 63 113 111 23 30 3 105 101 4 104 32 101 12 66 63 16 73 84 104 88 64 97 62 9 19 124 124 31 110 112 115 33 10 EXPLODED
76 27 51 42 109 38 47 86 116 84 120 43 44 75 37 46 117 121 42 45 107 100 87 44 106 40 36 87 122 41 98 47 98 103 103 103 99 99 55 55 27 86 38 106 102 70 41 83 123 39 24 28 37 27 121 84 2 57 120 87 87 59 58 96 102 50 103 122 7 103 85 42 117 113 43 75 24 77 76 116 107 42 109 69 72 95 114 67 113 94 107 56 53 103 78 91 54 29 77 52 100 93 103 103 94 94 92 EXPLODED DRAWING B—Model No. PFEL64907.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.