Instructions / Assembly

19
HOW TO USE THE MANUAL MODE
1. Touch the screen, press any button on the
console, or begin pedaling to turn on the
console.
See HOW TO ACTIVATE THE CONSOLE on
page 17.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
Touch the home button at the bottom of the screen
to return to the main menu at any time.
3. Change the resistance of the pedals as desired.
Press the Manual Control button, touch the Start
button, or begin pedaling.
As you pedal, you can change the resistance of the
pedals. To change the resistance, press one of the
numbered Quick Resistance buttons or press the
Digital Resistance increase and decrease buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
To s e lect the desi red d isp l ay m ode, simp ly f l ick or
slide the screen. You can also view additional work-
out information by touching the red boxes on the
screen.
If desired, keep your pedaling speed near the tar-
get cadence. The target zone meter will prompt you
to increase, decrease, or maintain your pedaling
speed. To view the target zone meter, flick or slide
the screen. Note: The target cadence is displayed
in revolutions per minute (rpm).
If desired, adjust the volume level
by pressing the volume increase
and decrease buttons on the
console.
To pause the workout, touch one of the menu but-
tons on the screen. To continue the workout, touch
the Resume button. To end the workout session,
touch the End Workout button.
5. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 28 for infor-
mation about the optional chest heart rate
monitor). Note: The console is compatible with
BLUETOOTH
®
Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the console will not display your
heart rate accurately.
If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate moni-
tor, remove the
plastic. To mea-
sure your heart
rate, hold the
handgrip heart rate
monitor with your
palms resting against the contacts. Avoid moving
your hands or gripping the contacts tightly.
Contacts