0-10 MPH , 2.0 HP ' POWER INCLINE Model No. PFTL10043 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing you complete customer satisfaction. If you have questions, or find there are missing or damaged parts, we will guarantee you complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
I LIMITED WARRANTY ICON Health & Fitness, Inc. ("ICON"), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers.
PRO.FORM" 0-10 MPH , 2.0 HP , POWER INCLINE TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. TROUBLE-SHOOTING AND STORAGE .......................................................
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock or injury to persons, read the fol- lowing important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. . . Position the treadmill on a level surface, with at least 8 feet of clearance behind the treadmill.
BEFORE YOU BEGIN Thank you for selecting the PROFORM ®520 treadmill. The PROFORM 520 treadmill blends advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.
ASSEMBLY Assembly requires the help of a second person. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY: The included 7/32" allen wrench =======J and your own adjustable wrench 1. Insert the square end of one of the Upright Bushings (94) into the hole in the right side of the treadmill Frame (45).
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBET% a high-performance lubricant. During the first few hours of use, it is normal for a small amount of white powder to appear on the foot rails and the walking platform. The white powder is high-performance lubricant from the walking belt. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform.
DIAGRAM OF THE CONSOLE The heart of the treadmill is the sophisticated console. The console features a SAFEKEY-operated power switch, electronic speed and incline controls and six independent LED displays to give you continuous exercise feedback. Please read these instructions carefully before operating the console. Note: If there is a thin sheet of clear plastic on the face of the console, peel it off before operating the console.
Press the SPEED increase button until the walking belt begins to move at slow speed. Hold the handrail, step carefully onto the walking belt and begin exercising. Change the speed as desired by pressing the SPEED buttons. To stop the walking belt, hold down the SPEED decrease button. The walking belt can be stopped quickly, if desired, by pressing the STOP bar. INCLINE CONTROL To vary the intensity of your exercise, the incline of the treadmill can be changed by pressing the INCLINE buttons.
TROUBLE-SHOOTING AND STORAGE Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time. 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a properly grounded outlet. (See PLUGGING IN THE POWER CORD on page 7.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the SAFEKEY and UNPLUG THE POWER CORD. Using the 3/16" allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 3-4 inches off the walking platform. The center of the walking belt should just touch the walking platform.
CONDITIONING GUIDELINES The following guidelines will help yo u to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. EXERCISE INTENSITY To maximize the benefits of exercising, it is important to exercise with the proper intensity.
SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the drawings below. Move slowly as you stretch--never bounce. TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
PART LIST--Model 14 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 2 1 2 1 2 6 1 6 1 1 1 1 1 1 1 1 1 3 6 4 19 1 1 8 2 1 1 1 1 1 1 1 2 2 1 1 1 6 3 5 1 1 1 4 1 1 1 1 2 2 2 1 1 2 1 No.
EXPLODED DRAWING--Model No. PFTL10043 R99s,_ 4 10 7 3 2 5 6 78 85 79 19 11 91 3 51 12 1 19 16 20 97 "_ 94 17 27 ] 88 14 95 .-"°"" 73 70 47 46 48 71 96 / 23 20 "98 44 45 \ ,24 11 i i i 21 18 1_89 31 35 36 93 32 3_ 15
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain,Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER of the product (PFTL10043). • The NAME of the product (PROFORM ®520 treadmill). • The SERIAL NUMBER of the product (see the front cover of this manual). • The KEY NUMBER of the part(s) (see page 14 of this manual).
