www.proform.com Model No. PFTL14011.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-888-533-1333 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.proformservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICATION CHART . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. carrying 15 or more amps.
24. Inspect and properly tighten all parts of the treadmill regularly. 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the power switch.) 25. 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 29.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® PRO 2500 treadmill. The PRO 2500 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Some extra hardware may be included.
ASSEMBLY • To identify small parts, see page 6. • To hire a service technician to assemble this product in your home, call 1-800-445-2480. • Assembly requires the following tools: • Assembly requires two persons. the included hex key • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish assembly. one adjustable wrench one Phillips screwdriver • The underside of the walking belt is coated with high-performance lubricant.
2. Pull the Upright Wire (88) and the Base Ground Wire (100) through the indicated hole in the Base (105). 2 Attach the Base Ground Wire (100) to the Base (105) with a #8 x 1/2" Ground Screw (10). Press the Grommet (101) into the square hole in the Base (105). 88 Hole 10 3. Identify the Left Upright (90), which is marked “Left.” Have a second person hold the Left Upright near the Base (105). 3 101 100 88 See the inset drawing.
4. Hold the Left Upright (90) against the Base (105). Be careful not to pinch the wires. If necessary, position the Base Ground Wire (100) in the hole in the side of the Left Upright. Insert two 3/8" x 2 3/4" Screws (8) and two 3/8" x 1 1/4" Screws (9) with two 3/8" Star Washers (14) into the Left Upright. 4 Partially tighten the 3/8" x 2 3/4" Screws (8) and the 3/8" x 1 1/4" Screws (9) until the heads of the Screws touch the Left Upright (90); do not fully tighten the Screws yet.
6. Remove the four 3/8" x 1" Screws (6) and 3/8" Star Washers (14) from the Handrail Brackets (89). Then, remove the Handrail Brackets from the Left and Right Handrails (92, 93). The Screws and Star Washers will be used in step 8. 6 6 14 6 14 89 14 89 7 Orient the Handrail Brackets (89) so that the indicated holes are in the positions shown. Insert the Upright Wire (88) through the left Handrail Bracket.
9. Remove and discard the #10 x 3/4" Screws (3) from the Right Handrail (93) and the Left Handrail (not shown). 9 Pulse Wire Hold the pulse assembly near the Right Handrail (93). Insert the pulse wire from the pulse assembly into the hole in the side of the Right Handrail and out of the end of the Right Handrail as shown. 10. Slide the pulse assembly onto the Left and Right Handrails (92, 93). Make sure the brackets on the pulse assembly are flush against the rubber on the Handrails.
. With the help of a second person, hold the console assembly near the Uprights (90, 99). 12 Connect the Upright Wire (88) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Console Assembly 88 Pulse Wires Next, connect the two pulse wires.
14. Attach a Tray Bracket (91) to the side of the Right Upright (99) with two #8 x 3/4" Screws (2). Make sure to use the two holes shown. Start both Screws, and then tighten them. 14 87 Attach the other Tray Bracket (not shown) to the Left Upright (not shown) in the same way. 91 Attach the Tray (87) to the Tray Brackets (91) with four #8 x 3/4" Screws (2) (only one side is shown). Start all four Screws, and then tighten them. 2 99 15.
17. Attach the upper end of the Storage Latch (65) to the Frame (64) with a 3/8" x 1 3/4" Bolt (7) and a 3/8" Nut (13). Note: It may be necessary to move the Frame back and forth to align the Storage Latch with the Base (not shown). 17 64 13 18. Lower the Frame (64) (see HOW TO LOWER THE TREADMILL FOR USE on page 29).
THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap and a sensor. Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown. Then, press the end of the sensor under the buckle on the chest strap. The tab should be flush with the front of the sensor. Tabs Chest Strap Sensor Tab Sensor Buckle The heart rate monitor must be worn under your clothes, tight against your skin.
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT dance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may not be compatible with AFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will cause excessive wear.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can also listen to your favorite workout music or audio books with the consoleʼs premium stereo sound system while you get in shape. The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. 1. Plug in the power cord (see page 16). Next, locate the power switch on the treadmill frame near the power cord. Make sure that the switch is in the reset position. 1. Insert the key into the console.
If you press one of the numbered Quick Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal—such as 3.5 mph—press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immediately press the 5 button.
To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrails—avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. To reset the console, press the iFit Menu button in the upper right corner of the screen. To pause the workout, press the Pause button. To continue the workout, press the Resume button or the Start button.
HOW TO USE A SET-A-GOAL WORKOUT The workout will function in the same way as the manual mode (see pages 18 to 20). 1. Insert the key into the console. The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, press the Done button. See step 1 on page 18. 2. Select the main menu. See step 2 on page 18.
HOW TO USE A CALORIE BURN WORKOUT OR AN ALL-TERRAIN TRAILS WORKOUT also show the distance of your workout and the number of vertical feet you will climb. In addition, the screen will show a topographic map of the trail. Press the Profile button at the top of the screen near the time display to view a profile of the incline settings of the workout. To return to the map, press the Trail button at the top of the screen. 1. Insert the key into the console. See step 1 on page 18. 2. Select the main menu. 4.
The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, press the Done button. If the speed or incline setting is too high or too low at any time during the workout, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
HOW TO USE THE IFIT LIVE MODE THE COOL-DOWN MODE The iFit Live mode enables the treadmill to communicate with your wireless network. With the iFit Live mode, you can download personalized workouts, create your own workouts, track your workout results, and access many other features. See www.iFit.com for complete information. To select the cool-down mode, press the Cool Down button. Then, press the Start button. The walking belt will begin to move at 2.5 mph.
HOW TO USE THE SETTINGS MODE To use encryption, press the Use Encryption button. Select the encryption type and enter the password. When you are finished, press the Submit button. To return to the advanced settings screen, press the Cancel button. The console features a settings mode that allows you to connect your treadmill to your own wireless network and to log in to your iFit Live account.
3. Log in to your iFit Live account. Press the iFit Live Login button. Then, enter your user name and password using the keyboard on the screen. To use numbers or other characters, press the .?123 button or the #+= button. To return to the letter keyboard, press the ABC button. To capitalize a character, press the button with an upward-facing arrow. To clear the last character, press the button with a backward-facing arrow and an X. When you are finished, press the Login button.
HOW TO USE THE MAINTENANCE MODE press the Begin button, the treadmill will automatically rise to the maximum incline level, lower to the minimum incline level, and then return to the starting position. This will recalibrate the incline system. When the incline system is calibrated, press the Back button.
6. Calibrate the speed of the treadmill. 8. View technical information. Stand on the foot rails or stand on the floor. Press the Calibrate Speed button and then press the Begin button. The walking belt will begin to move. When the walking belt stops moving, press the Back button. Press the Cancel button to return to the maintenance mode. Note: This feature may not be enabled.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to 0 percent before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is locked in the storage position. Moving the treadmill may require two people.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. c. Remove the key from the console, and then reinsert it. d. If the treadmill still will not run, please see the front cover of this manual. SYMPTOM: The power does not turn on SYMPTOM: The console displays remain lit when you remove the key from the console a.
SYMPTOM: The iFit Live mode does not function correctly Lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 29). Remove the three #8 x 3/4" Screws (2). Carefully pivot the Motor Hood (72) off. 72 a. If the iFit Live mode is not functioning correctly, make sure that the treadmill has the most current firmware available (see step 7 on page 28). 2 SYMPTOM: The walking belt slows when walked on a.
SYMPTOM: The walking belt is off-center or slips when walked on b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered.
EXERCISE GUIDELINES WARNING: Before beginning this Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 9 46 4 4 1 4 1 4 4 7 4 4 2 12 6 29 2 2 10 8 1 1 2 4 2 2 2 2 16 8 1 1 2 2 2 6 12 3 2 8 2 1 1 1 1 8 1 1 1 1 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 2 2 1 2 1 1 1 1 1 1 1 Description Key No. Qty.
42 17 48 16 16 19 43 19 27 39 33 37 29 19 49 16 41 71 29 45 44 50 51 69 19 70 54 29 46 17 46 52 30 37 40 46 53 16 37 40 19 27 39 33 37 16 40 37 46 40 29 16 37 16 69 41 70 29 46 30 37 40 24 47 16 54 52 30 19 16 55 2 16 40 37 7 29 46 16 16 28 37 30 68 13 63 56 26 57 16 40 37 30 46 64 30 58 16 29 40 37 61 62 16 23 59 67 65 2 29 46 55 10 24 30 60 28 25 66 13 16 56 37 31 32 5 26 10 30 23 EXPLODED DRAWI
EXPLODED DRAWING B Model No. PFTL14011.
EXPLODED DRAWING C 3 87 15 88 14 15 11 90 14 95 2 92 91 2 2 14 100 36 10 102 2 104 34 120 18 16 2 8 8 15 91 14 6 88 101 97 93 4 2 14 4 117 98 89 14 6 94 16 8 36 18 12 99 105 34 104 3 11 2 12 118 2 94 2 9 86 2 96 36 103 85 89 14 6 14 6 Model No. PFTL14011.
EXPLODED DRAWING D 106 107 2 2 Model No. PFTL14011.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.