Model No. PFEL55907.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MST Sat.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
BEFORE YOU BEGIN Thank you for purchasing the revolutionary PROFORM® SPACESAVER 600 elliptical exerciser. The SPACESAVER 600 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable—and when you’re not exercising, the unique elliptical exerciser can be folded out of the way. product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet .
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. 93 99 99 See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 12 and unfold the elliptical exerciser. 4 While another person lifts the front of the Frame (1), attach the Front Stabilizer (4) to the Frame with two M10 x 80mm Button Bolts (93) and two M10 Split Washers (99). 1 2.
4. Attach the Center Foot (40) to the Frame (1) with two M4 x 16mm Round Head Screws (92). 4 Then, return the elliptical exerciser to the upright position. 1 40 92 5. Tip: Avoid pinching the Wire Harnesses (64, 65) during this step. 5 While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Then, insert the Upright (10) into the Frame (1). Attach the Upright with four M8 x 19mm Patch Screws (86) and four M8 Split Washers (97).
6. Orient the Left and Right Upright Covers (19, 20) as shown. Then, attach the Upright Covers around the Upright (10) with four M4 x 16mm Round Head Screws (92). 6 92 19 10 92 20 7. Identify the Left Upper Body Arm (22) and the Left Upper Body Leg (24), which are marked with “L” stickers, and orient them as shown. Make sure that the hexagonal holes are in the indicated location.
8. Apply a generous amount of the included grease to the Upper Body Axle (71). Insert the Upper Body Axle into the Upright (10). Be careful not to damage the Upper Wire Harness (65). 8 Apply a small amount of grease to a Wave Washer (80) and to an M8 x 23mm x 1mm Washer (102). Slide the Wave Washer onto the left end of the Upper Body Axle (71). 65 103 80 26 102 Identify the Left Upper Body Leg (24), which is marked with an “L” sticker, and orient it as shown.
. Apply a small amount of grease to the axle on the Right Upper Body Leg (72) and to a Large Wave Washer (89). 10 24 72 Slide an Upper Body Leg Spacer (9) onto the Right Upper Body Leg (72); make sure that the flat side of the Upper Body Leg Spacer is facing outward. Then, slide the Large Wave Washer (89) and the right Pedal Arm (32) onto Right Upper Body Leg.
12. Tip: Avoid pinching the wire harnesses during this step. 12 11 While another person holds the Console (11) near the Upright (10), connect the console wire harness to the Upper Wire Harness (65). 65 Attach the Console (11) to the Upright (10) with four M4 x 16mm Round Head Screws (92). 92 Console Wire Harness 10 Avoid pinching the wire harnesses during this step 13. The Console (11) can be operated with four 1.5V “D” batteries (not included); alkaline batteries are recommended.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it as described at the left. Next, stand in front of the elliptical exerciser and place one foot against the center of the front stabilizer. Pull the transport handle backward until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired position, and then lower it.
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the link arm bracket pivots freely.
CONSOLE DIAGRAM es require the use of dumbbells and an inflatable exercise ball (not included). To purchase dumbbells or an exercise ball, call the telephone number on the front cover of this manual. FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
HOW TO USE THE MANUAL MODE The center display— When you select the manual mode, the center display will show a track that represents 640 revolutions. As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1.
When your pulse is detected, a heartshaped symbol will flash in the left display. Each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds. HOW TO USE A CROSS TRAINING WORKOUT 1. Turn on the console. See step 1 on page 15. 2. Select a cross training workout.
As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When the words PEDAL FASTER appear in the upper display or the GO FASTER indicator on the target pacer coach is lit, increase your pace. When the words PEDAL SLOWER appear or the GO SLOWER indicator is lit, decrease your pace. When the words PEDALING IN RANGE appear or when the center indicator is lit, maintain your current pace.
HOW TO USE A PRESET WORKOUT Important: The target rpm settings are intended only to provide motivation. Your actual pace may be slower than the target rpm settings. Make sure to pedal at a pace that is comfortable for you. 1. Turn on the console. See step 1 on page 15. 2. Select a preset workout. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Magnetic Resistance decrease and increase buttons.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. Next, carefully pry the left Disc Cover (13) loose using a flat screwdriver. Then, remove the four screws (not shown) from the 13 center of the left Disc (12). Gently 12 rotate the Disc Cover and the Disc away from the elliptical exerciser. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
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PART LIST—Model No. PFEL55907.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 1 1 1 1 1 1 2 2 2 1 1 2 2 1 1 2 2 2 1 1 2 1 1 1 1 2 2 2 4 2 12 2 8 1 1 1 1 1 1 1 1 4 2 1 2 Description Key No. Qty.
Key No. Qty. 91 92 93 94 95 96 97 98 99 2 14 2 4 2 2 10 1 2 Description Key No. Qty.
54 26 54 102 33 83 18 26 103 22 83 83 90 97 97 33 103 31 34 7 8 6 21 41 9 19 21 36 92 84 95 85 31 96 40 73 29 29 24 38 92 70 89 90 67 31 25 69 96 31 85 95 32 33 66 102 83 27 92 71 1 86 65 10 68 97 80 77 37 97 80 54 18 17 92 27 92 92 92 16 91 20 86 68 77 11 102 97 31 31 91 17 90 84 32 89 83 97 9 72 33 103 93 29 26 73 16 99 93 90 7 54 4 82 23 8 67 102 66 83 35 103 33 5 EXPLODED DRAWING A—Model No. PFEL55907.
81 53 81 100 52 45 81 53 88 46 30 27 81 14 100 86 31 84 42 61 81 31 42 79 43 75 87 87 60 12 58 59 62 76 89 13 63 55 74 98 58 63 87 89 13 76 78 3 28 57 75 101 56 12 64 78 46 100 62 31 86 87 51 50 87 59 48 47 45 53 88 53 100 28 39 2 94 31 84 42 52 43 79 30 42 44 49 15 101 81 EXPLODED DRAWING B—Model No. PFEL55907.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
