Model No. PFEL5105.6 Serial No. Write the serial number in the space above for reference. Serial Number Decal USER’S MANUAL QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE. For assistance, contact our Customer Service Department CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.proformservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® XP 130 elliptical exerciser. The XP 130 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable—and when you’re not exercising, the unique XP 130 can be folded out of the way. product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable , and a rubber mallet .
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 80mm Carriage Bolts (82) and two M10 Nylon Locknuts (81). 82 81 6 81 2. Remove the indicated screw and bracket from the Base (1). Discard the screw and the bracket. 1 2 Next, turn the Base Foot (26) into the Base (1) as far as possible. 1 26 3.
4. Hold a Hub Cover (75) and a Crank Arm (36) against the left Crank Hub (38). Align the holes in the Hub Cover and the Crank Arm with the unused holes in the left Crank Hub. Next, insert four Hub Screws (87) into the Hub Cover and the Crank Arm, and finger tighten the Hub Screws into the left Crank Hub. Tighten one of the Hub Screws, and then tighten the Hub Screw across from the first Hub Screw. Then, tighten the remaining two Hub Screws.
7. The Console (5) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or other electronic components may become damaged. Press the two tabs on the battery cover, and remove the battery cover. Next, insert four batteries into the Console.
10. Insert the Pivot Axle (74) into the Upright (3) and center it. Apply a generous amount of the included grease to the Pivot Axle. Orient the Left Upper Body Arm (11) as shown, and slide it onto the left end of the Pivot Axle (74). Slide the Right Upper Body Arm (12) onto the right end of the Pivot Axle. Tighten an M8 x 23mm Button Screw (84) with an M8 Washer (88) and a Wave Washer (111) into each end of the Pivot Axle (74). Make sure that the Wave Washers are on the ends of the Pivot Axle. 11.
13. Apply a thin film of grease to one of the Pedal Leg Axles (32) and to the faces of the two Pedal Leg Bushings (33) in the Left Pedal Leg (14). 13 Next, slide an M8 Washer (88) and a Pedal Leg Cover (31) onto an M8 x 23mm Shoulder Screw (115), and turn the Shoulder Screw a few turns into the Pedal Leg Axle (32). 11 While another person holds the front end of the Left Pedal Leg (14) inside of the bracket on the Left Upper Body Arm (11), insert the Pedal Leg Axle (32) into both parts.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. First, lift the latch under each pedal leg, and lift the pedal legs off the sleeves on the crank arms. HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it as described at the left.
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Handlebars Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow at the right; however, for variety, you can turn the crank arms in the opposite direction.
FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even monitor your heart rate using the handgrip pulse sensor. The console also offers a selection of preset programs.
HOW TO USE THE MANUAL MODE 1. 2. 3. 4. selected, the display will show the time remaining in the program instead of the elapsed time. When a calorie goal program is selected, the display will show the number of calories still to be burned instead of the number of calories you have burned. Press the Resistance decrease button or begin pedaling to turn on the console. A moment after you turn on the console, the display will light.
5. Measure your heart rate if desired. If there are thin sheets of plastic on Metal Contacts the metal contacts on the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sensor, with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts too tightly. 6. When your pulse is detected, a heartshaped symbol will flash in the left side of the display, one or two dashes will appear, and then your heart rate will be shown.
HOW TO USE A CALORIE GOAL PROGRAM 1. 2. 3. 4. HOW TO USE A PULSE CONTROL PROGRAM Press the Resistance decrease button or begin pedaling to turn on the console. 1. A moment after you turn on the console, the display will light. Select one of the calorie goal programs. 2. Press the Programs button repeatedly until “P 1” or “P 2” and a goal of 300 calories or 500 calories appear in the display. Press the Resistance decrease button or begin pedaling to turn on the console.
4. 5. Hold the handgrip pulse sensor. After the first minute of the program, the Pace Coach will prompt you to maintain a consistent pedaling pace. When one of the “Too Slow” arrows lights, increase your pace. When the one of the “Too Fast” arrows lights, decrease your pace. When the center indicator lights, maintain your current pace.
HOW TO USE THE DISTANCE PROGRAM 1. 2. 3. 4. HOW TO USE A RESISTANCE & RPM PROGRAM Press the Resistance decrease button or begin pedaling to turn on the console. 1. A moment after you turn on the console, the display will light. Select the distance program. 2. Press the Programs button repeatedly until “P 5” and a goal of 5,000 revolutions appear in the display. Begin pedaling to start the program.
Important: The pace settings are intended only to provide motivation. Your actual pace may be slower than the pace settings. Make sure to exercise at a pace that is comfortable for you. desired, by pressing the increase or decrease button. However, when the next segment begins, the resistance will change if a different resistance setting is programmed for the next segment.
HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER HOW TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8" LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. To use iFIT.com CDs, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 20 and 21 for connecting instructions. To use iFIT.
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER A. Plug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your stereo. A. Plug one end of a 1/8" to 1/8" stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer.
HOW TO CONNECT YOUR VCR HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 21. To use an iFIT.com CD or video program, the elliptical exerciser must be connected to your CD player or VCR.
2. Select the iFIT.com mode. • Make sure that the letters “iFIT” appear in the display. 3. Go to your computer and start an internet connection. • Make sure that the audio cable is properly connected and that it is fully plugged in. 5. Note: If the resistance of the pedals and/or the pace setting does not change when a “chirp” is heard: • Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals. 4. 5. 6. 7. 4.
MAINTENANCE AND TROUBLESHOOTING HANDGRIP PULSE SENSOR TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. • Avoid moving your hands while using the handgrip pulse sensor. Excessive movement may interfere with heart rate readings. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
EXERCISE GUIDELINES WARNING: zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone. Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
NOTES 27
PART LIST—Model No. PFEL5105.6 Key No. Qty.
Key No. Qty. 93 94 95 96 97 98 99 100 101 102 103 104 105 106 1 4 1 1 1 4 2 2 8 4 27 8 6 2 Description Flywheel Snap Ring Pillow Block Screw Stop Screw M8 x 35mm Screw “E” Clip Pulley Screw Crank Washer M4 x 25mm Screw M4 x 16mm Round Head Screw Motor Washer M4 x 16mm Screw M4 x 14mm Screw M4 x 32mm Round Head Screw M8 x 31mm Shoulder Screw Key No. Qty.
EXPLODED DRAWING A—Model No. PFEL5105.
EXPLODED DRAWING B—Model No. PFEL5105.
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual.