Operation Manual

10
10B
Console Operation Programs
Step 3 : Workout
A three minute warm-up session will start about
3 seconds after pressing GO. You may choose to skip the warm-up session by pressing STOP.
The program will automatically adjust incline and speed levels to achieve targeted goal, however, the user may still adjust incline or
speed levels
manually.
You may press STOP to pause the routine, and press GO to resume exercise, or press RESET to exit current program to go back to
main screen.
Press FAN to turn fan on or off
When pressing COOL DOWN, the system will bring incline level to 0 and reducing speed by half. You may choose to stop the program by
pressing STOP to skip COOL DOWN and system will prompt up Report page directly.
Step 4 : Report Screen
Pressing SAVE : Save workout report onto an USB drive
Pressing MENU : Bring back the main screen
7. Programmed Exercise Modes
There are four programmed exercise modes set-up in system: Random / Hill / Manual / Customize. Under each
programs, there are applicable resistance curves set-up into 12 time segments, with a total of 20 resistance levels.
Random :
The system will generate resistance curve randomly according to targeted Time/Distance/Calorie.
Once target is achieved, the program will stop.
Hill :
There are several built-in resistance curves in system.
The program will adjust resistance levels accordingly
to achieve targeted Time/Distance/Calorie goal. The program will stop once target is achieved.
Manual :
Once program started, resistance level will remain minimal for users to manually adjust resistance levels.
Customize :
Before starting an exercise, user may customize their running program by touch to customize resistance curves. The program
will stop once targeted Time/Distance/Calorie goal is achieved.