Operation Manual

13
Console Operation Programs
8. Timed Programs
Timed programs include 10 Min, 30 Min, 60 Min, and Customize sessions. Program will start based on selected time and
will go directly into Cool Down session once timed session is over.
Operation Procedure
Step 1 : Profile
Row1 : Value Set Up
Age : Press −＋ to select appropriate age
Gender : Press −＋ to select appropriate gender
Weight : Show the user’s weight
Row 2 : Page control
Menu : Back to main menu
Next : to Target Goal set up Page
Step 2 : Goal
Row1 : Value Set Up
Goal : Select fixed timed session
Value : Press −＋ button to adjust target period ~min
Row 2 : Page control
Menu : Back to main menu
Previous : Back to previous page
Next : to Program Level set-up page
Step 3 : Level
Row1 : Value Set Up
Incline : Press −＋ button to select incline level
Speed : Press −＋ button to select speed level
Row 2 : Page control
Menu : Back to main menu
Previous : Back to previous page
Next : to start Workout session
Select Targeted Program Times
10 MIN / 30 MIN / 60 Min/ Customize