Operation Manual

8
Console Operation Programs
The following chart is a summary of all exercise programs:
HRC Target HRC, Fat Burn, Cardio
Programs Random, Hill, Manual, Customize
Time 10 min, 30 min, 60 min, Customize
Calorie 100Kcal, 300Kcal, 500Kcal, Customize
Distance 1km, 3km, 10km, Customize
Quick Start The user according to the default
to get into the work out directly.
5. Quick Start Mode
A user may choose to get into a workout routine without any data inputs. The system will automatically start at lowest
speed with lowest incline level.
There are no time constraints under this program and the user may adjust incline and speed manually.
Operation Procedure
Step1: Execute Weight measuring process display
Press yes：Enter into weight measuring, according to the user’s weight to reset suspension setting, then into the
workout page.
Press no：Escape the suspension setting, into the workout page directly.
Step2 : Workout Page
Press GO, and in three seconds, the system will start a workout at lowest speed and lowest incline level with no time
limitation.
The user may manually adjust speed and incline levels during workout.
Press STOP to pause workout session, then press GO to resume workout, or press RESET to escape current workout
program to main menu.
Pressing FAN function may turn the fan either on or off.
When pressing COOL DOWN, the system will bring incline level to 0 and reducing speed by half. The user may choose
to stop the program by pressing STOP to skip COOL DOWN and system will prompt up Report page directly.
Step3 : Report Pages
Pressing SAVE : Save workout report onto an USB drive
Pressing MENU : Bring back the main screen