www.reebokfitness.com Model No. RBEL01413.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.reebokservice.com/ registration. CUSTOMER CARE For service at any time, go to www.reebokservice.com. Or call 1-877-994-4999 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on the elliptical before using the elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions. 11.
STANDARD SERVICE PLANS all 5
BEFORE YOU BEGIN Thank you for selecting the revolutionary REEBOK® 1410 elliptical. The 1410 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the elliptical.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480. • To identify small parts, see page 7. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps.
3. Orient the Front Stabilizer Cover (8) as shown. 3 Press the Mounts (117) (only three are shown) on the underside of the Front Stabilizer Cover (8) into the Frame (1). Then, press the Front Stabilizer Cover into place. 8 117 1 4. Remove the screws (not shown) and the shipping bracket (not shown) from the rear of the Frame (1). Discard the screws. 4 With the help of a second person, place the shipping bracket (not shown) under the rear of the Frame (1).
5. Orient the Rear Stabilizer Cover (2) as shown. 5 Press the Mounts (117) on the underside of the Rear Stabilizer Cover (2) into the Rear Stabilizer (5). Then, press the Rear Stabilizer Cover into place. 2 117 5 6. Tip: Avoid pinching the Main Wire (110). Have a second person hold the Upright (4) on the Frame (1). 6 82 Attach the Upright (4) with four M8 x 19mm Screws (82) and four M8 Star Washers (122).
7. Locate the wire tie in the Upright (4). Tie the lower end of the wire tie to the Main Wire (110). Then, pull the upper end of the wire tie until the Main Wire is routed through the Upright. 7 Wire Tie Tip: To prevent the Main Wire (110) from falling into the Upright (4), secure the Main Wire with the wire tie. 4 110 Wire Tie 8. Press the Lower Upright Cover (56) onto the Shield Cover (75).
9. Identify the Left and Right Inner Covers (55, 68) and orient them as shown. 9 55 Slide the Left Inner Cover (55) onto the left side of the Upright (4). Then, slide the Right Inner Cover (68) onto the right side of the Upright. 4 68 10. Using a small plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two Wave Washers (95). 10 4 Insert the Pivot Axle (35) through the Upright (4) and then center it. Tip: It may be helpful to use a rubber mallet.
11. Tighten an M8 x 16mm Screw (120) and an M8 x 25mm Washer (98) into each end of the Pivot Axle (35) at the same time. 11 120 98 35 98 120 12. Identify the Right Pedal (49) and the Right Pedal Arm (58), and orient them as shown. 12 49 Attach the Right Pedal (49) to the Right Pedal Bracket (139) on the Right Pedal Arm (58) with four M6 x 12mm Screws (121). 58 Repeat this step for the Left Pedal (not shown) and the Left Pedal Arm (not shown).
13. Orient the Left Pedal Arm (44) as shown. 13 Apply grease to the axle on the Left Pedal Arm (44). 44 Attach the Left Pedal Arm (44) to the Left Roller Arm (12) with an M8 x 14mm Shoulder Screw (147), a Roller Arm Cover (81), and an M8 x 25mm Washer (98). Grease 12 98 Repeat this step for the Right Pedal Arm (not shown). 147 81 14. Tip: Do not slide the Right Upper Body Leg (36) onto the Right Upper Body Arm (61) until step 15. 14 Orient the Right Upper Body Leg (36) as shown.
. Slide the Right Upper Body Leg (36) onto the Right Upper Body Arm (61). 15 Attach the Right Upper Body Leg (36) with two M8 x 35mm Bolts (96) and two M8 Locknuts (102). Make sure that the Locknuts are in the hexagonal holes. 96 Repeat this step on the other side of the elliptical. Hexagonal Holes See step 14. Tighten the M8 x 16mm Screws (120). 16. Attach the Right Inner Cover (68) to the Right Upper Body Arm (61) with a #8 x 3/4" Screw (123).
17. Untie and discard the wire tie on the Main Wire (110). 17 7 While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Main Wire (110), to the Right and Left Sensor Wires (63, 69), and to the Ground Wire (143). 63, 69 110 Insert the excess wire into the Upright (4). 18. Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four #8 x 1/2" Screws (124). 143 4 18 7 Avoid pinching the wires 4 124 124 19.
20. Press the Front Upright Cover (91) onto the Rear Upright Cover (80). 20 123 Attach the Front Upright Cover (91) to the Upright (4) with a #8 x 3/4" Screw (123). 91 4 80 21. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath the elliptical to protect the floor.
THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap and a sensor. Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown. Then, press the end of the sensor under the buckle on the chest strap. The tab should be flush with the front of the sensor.
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.
HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull on the upright and have a second person lift the handle on the ramp until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor.
CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the world with customizable Google Maps. Download training workouts designed to help you reach your personal goals. Measure your progress by competing against other users in the iFit community. Upload your workout results to the iFit cloud and track your accomplishments.
FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The advanced console offers an array of features designed to make your workouts more effective and enjoyable. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. The console features revolutionary iFit technology that enables the console to communicate with your wireless network.
HOW TO USE THE TOUCH SCREEN 2. Check for firmware updates. The console features a tablet with a full-color touch screen. The following information will help you become familiar with the tablet’s advanced technology: First, see step 1 on page 29 and step 2 on page 31 and select the maintenance mode. Then, see step 3 on page 31 and check for firmware updates. • The console functions similarly to other tablets.
HOW TO USE THE MANUAL MODE Note: After you press a button, it will take a moment for the ramp to reach the selected incline level. 1. Touch the screen or press any button on the console to turn on the console. 4. Follow your progress. See HOW TO TURN ON THE POWER on page 22. The console offers several display modes. The display mode that you select will determine which workout information is shown. 2. Select the main menu.
5. Measure your heart rate if desired. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. To use the chest heart rate monitor, see page 18. To use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you use both heart rate monitors at the same time, the console will not display your heart rate accurately. 6.
HOW TO USE AN ONBOARD WORKOUT IMPORTANT: The target cadence is intended only to provide motivation. Your actual pedaling speed may be slower than the target cadence. Make sure to pedal at a speed that is comfortable for you. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 22.
HOW TO USE A SET-A-GOAL WORKOUT manually override the setting by pressing the Resistance buttons or the Quick Power Ramp buttons. If you press a Resistance button, you can then manually control the resistance (see step 3 on page 24). If you press a Quick Power Ramp button, you can then manually control the incline (see step 3 on page 24). To return to the programmed resistance and/or incline settings of the workout, touch the Follow Workout button. 1.
HOW TO USE AN IFIT WORKOUT For more information about the iFit workouts, please see www.iFit.com. Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 32. An iFit account is also required. When you select an iFit workout, the screen will show the name of the workout and the estimated duration of the workout based on your pedaling cadence. The screen will also show the approximate number of calories you will burn during the workout. 1.
HOW TO USE THE EQUIPMENT SETTINGS MODE 6. Turn on or turn off the display demo mode. Note: Some of the features described may not be enabled. Occasionally, a firmware update may cause your console to function slightly differently. The console features a display demo mode, designed to be used if the elliptical is displayed in a store. While the demo mode is turned on, the screen will show a preset presentation when the elliptical is not in use. 1. Select the settings main menu.
Note: If a passcode is enabled, the console will regularly ask for you to enter the passcode. The console will remain locked until the correct passcode is entered. IMPORTANT: If you forget your passcode, enter the following master passcode to unlock the console: 1985. When you select an update time, you must also enable automatic console updates (see step 4). IMPORTANT: You must still unplug the power cord after using the elliptical.
HOW TO USE THE MAINTENANCE MODE return to the maintenance mode. When the incline is calibrated, touch the Finish button. Note: Some of the features described may not be enabled. Occasionally, a firmware update may cause your console to function slightly differently. IMPORTANT: Keep pets, feet, and other objects away from the elliptical while the incline is calibrating. 1. Select the settings main menu. 5. Calibrate the screen. See step 1 on page 29.
HOW TO USE THE WIRELESS NETWORK MODE When a list of networks appears, touch the desired network. Note: You will need to know your network name (SSID). If your network has a password, you will also need to know the password. The console features a wireless network mode that allows you to set up a wireless network connection. Note: You must have your own wireless network and an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported).
HOW TO USE THE SOUND SYSTEM HOW TO USE THE INTERNET BROWSER To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To adjust the drive belt, first use a flat screwdriver to remove the Lower Upright Cover (56). To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
Loosen the M6 x 12mm Hex Screw (85) and the M10 x 58mm Hex Bolt (86). Then, remove the right Crank Arm (20). Gently move the right Crank Arm and the Right Roller Arm (45) out of the way. Do not misplace the Key (78) while removing the Crank Arm. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. 86 78 85 To adjust the reed switch, first remove all the M4 x 16mm Screws (104) from the left Disc (71). Then, gently remove the left Disc.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 1 1 2 2 1 4 4 1 2 2 1 1 6 1 2 2 2 1 1 1 1 1 2 1 1 2 1 1 1 1 1 1 2 Model No. RBEL01413.0 R1213A Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 1 10 2 48 4 3 4 2 1 1 1 1 1 1 4 2 30 1 2 12 8 4 11 4 2 2 14 2 2 Description Key No. Qty.
79 29 40 121 120 66 64 94 146 14 54 44 103 123 100 90 104 104 137 21 99 57 136 70 59 98 98 96 120 120 53 137 121 138 47 126 59 46 53 102 95 57 81 147 104 98 91 137 99 76 104 71 104 104 104 135 133 104 90 137 123 104 80 104 123 35 133 12 53 120 120 55 37 51 98 33 104 70 104 48 104 52 140 75 104 73 104 60 104 128 93 56 24 23 114 93 26 104 23 EXPLODED DRAWING A Model No. RBEL01413.
104 62 105 92 5 113 20 78 86 85 50 98 119 105 99 104 62 120 129 98 72 30 32 28 125 145 108 102 15 104 40 107 42 92 132 27 31 27 98 30 120 72 65 39 102 32 22 125 108 97 13 104 38 145 118 129 30 105 88 89 106 104 25 109 101 93 106 17 92 16 132 104 1 6 34 83 102 43 102 40 116 18 43 142 99 141 141 85 86 144 142 19 92 116 34 84 50 78 20 105 98 99 EXPLODED DRAWING B Model No. RBEL01413.
104 127 42 126 104 127 77 127 104 104 104 104 21 81 98 104 128 60 104 127 127 33 51 147 74 57 57 104 104 104 100 137 90 99 64 79 123 68 58 121 53 120 98 133 104 135 139 111 64 104 133 45 137 71 87 120 49 70 137 104 137 99 90 120 61 104 103 94 104 146 96 95 41 104 53 70 98 59 59 36 102 120 53 136 120 98 123 67 EXPLODED DRAWING C Model No. RBEL01413.
115 93 117 3 79 43 127 79 134 115 11 115 117 127 117 93 10 9 117 127 115 117 117 79 79 7 117 2 110 124 117 117 30 117 124 117 4 8 117 123 104 69 123 112 82 104 63 130 122 143 30 131 106 EXPLODED DRAWING D Model No. RBEL01413.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
