Operation Manual

27
HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
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2. Select the main menu.
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3. Select a set-a-goal workout.
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4. Start the workout.
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IMPORTANT: The target cadence is intended
only to provide motivation. Your actual pedaling
speed may be slower than the target cadence.
Make sure to pedal at a speed that is comfort-
able for you.
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Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight. In addition, if you manually
change the resistance level or the ramp incline
level during the workout, the number of calo-
ries you burn will be affected.
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5. Follow your progress.
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6. Measure your heart rate if desired.
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7. Turn on the fan if desired.
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8. When you are finished exercising, unplug the
power cord.
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