Model No. RBEX29010 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 EXERCISE CYCLE OPERATION . . . . . .
BEFORE YOU BEGIN Congratulations for selecting the new REEBOK® CYC10 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance and toning the entire body. The REEBOK® CYC10 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home. Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . PART CHART Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers to the quantity used in assembly.
1. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 75mm Carriage Bolts (72) and two M10 Nylon Locknuts (48). Make sure that the Front Stabilizer is turned so the Wheels (17) are not touching the floor. 1 17 72 17 2 1 48 2. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 82mm Carriage Bolts (63) and two M10 Nylon Locknuts (48). 2 3 48 1 63 3.
4. Attach the Handlebar (7) to the Handlebar Post (6) with three M8 x 25mm Button Screws (19) and three M8 Split Washers (28). Make sure to feed the Upper Wire Harness (16) and the Pulse Sensor Wires (71) through the indicated hole in the Handlebar. 4 Hole 71 7 6 28 16 19 5. While another person holds the Console (9) near the Handlebar (7), connect the Pulse Sensor Wires (71) to the console wires. Next, plug the Upper Wire Harness (16) into the socket in the back of the Console.
. Identify the Left Pedal (40); the threaded shaft on each Pedal is marked with an “L” for “left” or an “R” for “right.” Using an adjustable wrench, tighten the Left Pedal counterclockwise into the Left Crank Arm (34). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown). Tighten both Pedals as fully as possible. Important: After using the exercise cycle for one week, retighten the pedals. For best performance, the pedals must be kept properly tightened. 7 34 40 8.
EXERCISE CYCLE OPERATION HOW TO ADJUST THE HEIGHT OF THE SEAT DESCRIPTION OF THE CONSOLE For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat, first turn the seat Seat knob counterclockwise several turns to loosen it. Next, pull back the knob, Seat Post slide the seat post up or down as desired, and then Knob release the knob.
3 HOW TO USE THE MANUAL PROGRAM 1 Each time the power is turned on, the manual program will automatically be selected, as shown by the “P-1” in the display. (P-1 is the manual program.) If you have selected a different program, select the manual mode again by pressing the Program button repeatedly until the “P-1” reappears. Begin pedaling to activate the console. The exercise cycle requires no batteries or external power source. Instead, power is supplied by a generator as you pedal.
6 As you select each Matrix preset program, the matrix will show the resistance settings of the program you have selected. If you select program 2, for example, the matrix will show that the resistance will gradually increase during the first half of the program and then gradually decrease during the last half of the program. Measure your heart rate, if desired. Note: If the metal contacts on the pulse sensor are covered with thin sheets of plastic, remove the plastic.
HOW TO SELECT MILES OR KILOMETERS The console can display speed and distance in either miles or kilometers. The letters “MPH” or “KMH” will appear in the display to show which unit of measurement is selected. To change the unit of measurement, first remove the access door from the back of the console. Locate the Reset button and the switch inside the console. Slide the switch up or down to select miles or kilometers, and then press the Reset button. Reattach the access door to the back of the console.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle does not sit flat on the floor, turn one or both of the leveling pads until the exercise cycle is level.
EXERCISE GUIDELINES your training zone in the table below. Training zones are listed according to age and physical condition. During the first few months of your exercise program, keep your heart rate near the low end of your training zone as you exercise. After a few months of regular exercise, your heart rate can be increased until it is near the middle of your training zone as you exercise. WARNING: • Before beginning this or any exercise program, consult your physician.
PART LIST—MODEL NO. RBEX29010 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 1 1 1 1 1 1 1 1 1 2 1 1 2 2 2 1 2 4 7 6 15 1 1 1 2 2 1 7 4 5 1 3 1 1 2 2 1 1 1 1 1 Description Key No. Qty.
EXPLODED DRAWING—MODEL NO. RBEX29010 R0702A 15 8 28 23 19 28 9 10 21 19 20 21 12 6 7 10 16 11 5 71 13 36 14 25 26 13 21 44 47 14 19 28 17 35 32 38 25 29 75 26 32 46 27 33 37 66 48 42 17 48 31 49 30 47 50 2 48 24 42 48 41 34 32 45 36 48 52 68 4 55 21 30 60 68 48 70 65 56 59 58 67 54 53 64 39 76 69 73 43 74 15 Downloaded from www.Manualslib.
ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).