www.reebokfitness.com Model No. RBEX14010.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-877-994-4999 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.reebokservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. Keep children under age 12 and pets away from the exercise bike at all times. 1. Before beginning any exercise program, consult your physician.
BEFORE YOU BEGIN Thank you for selecting the revolutionary REEBOK® RX 3.0 exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The RX 3.0 exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver wrench , and a rubber mallet . , an adjustable See the drawings below to identify the small parts needed for assembly.
1. 1 To make assembly easier, read the information on page 5 before you begin. Orient the Right Front Stabilizer (40) as shown. Attach the Right Front Stabilizer (40) to the right side of the Frame (1) with three M8 x 16mm Patch Screws (54) and three M8 Split Washers (55). 1 Attach the Left Front Stabilizer (not shown) in the same way. 55 54 2.
3. While another person holds the Upright (2) near the Frame (1), locate the wire tie inside the Upright. 3 42 See the inset drawing. Tie the lower end of the wire tie to the ends of the Game/Pulse and Main Wire Harnesses (42, 43). Then, pull the other end of the wire tie upward until the Wire Harnesses are routed completely through the Upright (2). Wire Tie 43 2 Tip: Do not pinch the Wire Harnesses (42, 43). Attach the Upright (2) to the Frame (1) with an M10 x 63mm Bolt Set (62).
5. The Console (4) can use four D batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic components. Remove the indicated screw, remove the battery cover, and insert batteries into the battery compartment. Make sure to orient the batteries as shown by the diagrams inside the battery compartment.
7. Note: The drawing at the right shows the exercise bike from the front. 7 Locate the access hole and the M4 x 8mm Screw (92) in the Upright (2). Note: If the Screw is missing, use the extra M4 x 8mm Screw (92) in the hardware kit. 91 Hold the Rear Upright Cover (90) against the Upright (2) and the Handlebars (59, 60). 60 Tip: Do not damage the Wire Harnesses (not shown) inside the Upright (2).
9. Tip: Do not pinch the Game/Pulse Wire (58). Attach the Backrest (8) to the Seat Carriage (3) with two M6 x 18mm Patch Screws (77) and two M6 x 42mm Patch Screws (51). 9 51 8 Tip: First tighten the M6 x 18mm Patch Screws (77), and then tighten the M6 x 42mm Patch Screws (51). See step 8. Tighten the M10 Locknuts (87). 3 58 10. Attach the Seat (9) to the Seat Carriage (3) with four M6 x 38mm Patch Screws (81) and four M6 Washers (44) (only two of each are shown).
. Plug the Game/Pulse Wire (58) into the Game/Pulse Receptacle (79) located in the Left Shield (26). 11 79 58 26 12. Identify the Right Pedal (21), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Right Crank (23). 12 Tighten the Left Pedal (not shown) counterclockwise into the Left Crank (not shown). 23 21 Strap Tab To loosen the strap on the Right Pedal (21), press the indicated tab and pull the strap upward.
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE UPRIGHT HOW TO ADJUST THE PEDAL STRAPS To loosen the strap on a pedal, press the indicated tab and pull the strap upward. To tighten the strap, simply pull the end of the strap downward. The upright can be adjusted to the position that is the most comfortable for you. To adjust the upright, first raise the upright so that it is not resting on the upright knob. Next, turn the upright knob clockwise or counterclockwise to raise or lower the upright.
CONSOLE DIAGRAM Workout Buttons Volume Button Display Button Volume Button Game Button Resistance Buttons FEATURES OF THE CONSOLE The console also features the iFit interactive workout system, which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout.
HOW TO USE THE MANUAL MODE The display can show the following workout information: 1. Begin pedaling or press any button on the console to turn on the console. Time—When the manual mode is selected, this display will show the elapsed time. When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select the manual mode.
HOW TO USE A PRESET WORKOUT Change the volume level of the console by pressing the Volume increase and decrease buttons. 1. Begin pedaling or press any button on the console to turn on the console. Note: The console can show pedaling speed and distance in either miles or kilometers. The letters MPH or KM/H will appear in the display to show which unit of measurement is selected. To change the unit of measurement, see step 3 of HOW TO CHANGE THE CONSOLE SETTINGS on page 21.
HOW TO PLAY THE FAT BLOCKER GAME If a different resistance level and/or target speed is programmed for the next segment, the resistance level and/or the target speed will flash in the display for a few seconds to alert you. The resistance of the pedals will then change. The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game.
HOW TO PLAY THE CALORIE DESTROYER GAME Your goal is to maneuver the blocks so that they Complete Row form a complete row of black squares across the entire arena. Each time you complete a row of black squares, the row will disappear, and all blocks above will move downward one row. The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the fourbutton game controllers on the handlebar to play the game.
HOW TO PLAY THE BLACKJACK GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a shield if desired. However, each time a shield is hit by a laser, a piece will be vaporized. Blackjack is a casino-style card game in which you compete against the dealer to win credits. Your goal during each hand of the game is to have the highest point total that does not exceed 21 points. You will use the interactive touch screen on the display to play the game.
2. Select the Texas Hold ʼEm game. Count the point total of your cards and tap the screen to select a game option. You can choose to HIT, STAND, or DOUBLE. Repeat this action as necessary until the hand ends. To select the Texas Hold ʼEm game, press the Fitness Games button (see the drawing on page 13) repeatedly until the words TEXAS HOLD ʼEM appear in the display. When the hand ends, the result and the point totals for you and the dealer will appear in a box on the right side of the display.
HOW TO USE AN IFIT WORKOUT When it is your turn, assess your cards and tap the C/R/F game option box to make a betting decision; you can choose to CALL, RAISE, or FOLD. You can also tap the CARDS box to view your cards and any community cards on the table before making a decision. Note: In some circumstances, you can choose to CHECK instead of CALL. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual.
HOW TO USE THE SOUND SYSTEM Then, press the Display button to proceed to the next option. To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. 3. Select a unit of measurement if desired. The console can show pedaling speed and distance in either miles or kilometers.
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE DRIVE BELT Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to be adjusted. To adjust the drive belt, you must first remove the right pedal and the right front shield. Using an adjustable wrench, turn the right pedal counterclockwise and remove it.
EXERCISE GUIDELINES WARNING: Before beginning this Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. RBEX14010.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 1 1 1 1 2 2 1 1 1 2 1 2 1 1 1 1 2 2 2 2 1 1 1 1 1 1 1 1 1 2 1 1 2 1 1 2 4 2 1 1 1 1 1 12 1 Description Key No. Qty.
Key No. Qty. 91 92 93 94 95 96 97 98 99 100 101 1 1 2 1 1 1 1 1 1 1 1 Description Key No. Qty. Front Upright Cover M4 x 8mm Screw M6 x 8mm Hex Screw M6 x 65mm Hex Bolt Resistance Magnet Resistance Arm Motor Disc M3.
EXPLODED DRAWING A—Model No. RBEX14010.
EXPLODED DRAWING B—Model No. RBEX14010.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.