Operation Manual

GB-22
Table of contents
Table of contents
Preface ................................................................................................................................................... GB-23
Identifi cation of important notes .............................................................................................................. GB-23
Important safety instructions .................................................................................................................... GB-24
Exploded view .......................................................................................................................................... GB-25
Parts list .................................................................................................................................................. GB-26
Assembly ................................................................................................................................................. GB-27
Workout instructions ................................................................................................................................ GB-30
Workout instructions/Notes ..................................................................................................................... GB-30
A Intensity .......................................................................................................................................... GB-30
B Frequency ......................................................................................................................................... GB-30
C Motivation ....................................................................................................................................... GB-30
D Organisation of workout sessions ......................................................................................................... GB-30
1. Warming up phase .......................................................................................................................... GB-30
2. Workout phase ............................................................................................................................... GB-31
3. Cooling down phase ......................................................................................................................... GB-31
E Muscle development ........................................................................................................................... GB-31
F Weight loss ....................................................................................................................................... GB-31
Operation ................................................................................................................................................ GB-32
Button functions ................................................................................................................................... GB-32
Display information ................................................................................................................................ GB-33
Workout programmes .............................................................................................................................. GB-33
A WORKOUT with workout parameters ....................................................................................................... GB-33
B WORKOUT without workout parameters .................................................................................................. GB-33
C Body fat analysis (MEASURE) ................................................................................................................ GB-34
BMI (Body Mass Index) ...................................................................................................................... GB-34
Body fat percentage ........................................................................................................................... GB-35
D Fitness test (RECOVERY ........................................................................................................................ GB-35
Care/Maintenance ..................................................................................................................................... GB-36
Technical data .......................................................................................................................................... GB-36
Disposal .................................................................................................................................................. GB-36
Warranty .................................................................................................................................................. GB-38
REX_Trainer_BX200_12.indd GB-22REX_Trainer_BX200_12.indd GB-22 02.05.12 08:1002.05.12 08:10