Operation Manual

GB-32
Operation
Operation
DEFAULT SETTINGS
The fi tness machine, or the display, is activated as soon as
the fl ywheel mass is moved by the handgrips or by pressing
any button on the home exercise machine. The device swit-
ches to sleep-mode automatically after 4 minutes of non-
use and displays the time, date and temperature.
After inserting the batteries you can set the time, the year
and the date with the help of the SET button. Confi rm your
values with the MODE button.
For the body analysis to indicate a correct result, you will
have to enter some personal data beforehand.
Setting values:
1. Icon (male/female) Gender
2. HEIGHT Size
3. WEIGHT Weight
4. AGE Age
Press the MEASURE button to enter the correct values with
the SET button. Always use the MODE button to confi rm.
You can reset already entered setting values
by keeping the RESET button pressed down for approx. 4
seconds.
BUTTON FUNCTIONS
SET:
The
SET button
lets you increase the values and workout
parameters in increments.
MODE:
The MODE button lets you select and confi rm the display
information, or the setting and workout parameters.
RECOVERY (FITNESS TEST):
Use this button to start the heart rate recovery measure-
ment. Please refer to the Fitness Test chapter for more infor-
mation.
MEASURE (BODY FAT ANALYSIS):
Use the MEASURE button to perform a body fat analysis.
You
will fi nd more information in the body fat analysis chapter
in these instructions.
RESET:
If you press this button, the entered parameters will be
reset. If the button is pressed for approx. 4 seconds,
then all previously entered setting values (gender, weight,
age, etc.) as well as the workout parameters will be reset.
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