Operation Manual

GB-35
ENGLISH
Operation
Body fat percentage
This value indicates how much of your overall body weight
consists of fatty tissue (body fat in percentage).
Age Men
(Years) good average bad
< 20 12–17 % 17–22 % > 22 %
20–29 13–18 % 18–23 % > 23 %
30–39 14–19 % 19–24 % > 24 %
40–50 15–20 % 20–25 % > 25 %
> 50 16–21 % 21–26 % > 26 %
Age Women
(Years)
good average bad
< 20
17–22 % 22–27 % > 27 %
20–29
18–23 % 23–28 % > 28 %
30–39
19–24 % 24–29 % > 29 %
40–50
20–25 % 25–30 % > 30 %
> 50
21–26 % 26–31 % > 31 %
D Fitness test (RECOVERY)
The measurement of your heart recovery rate serves as indi-
cation of your physical and athletic condition. The faster
your heart rate returns to its normal rate after the exercise
(heart recovery rate), the "fi tter" you are.
After your completed workout, press the RECOVERY button
to start the fi tness test. Then place your hands on the hand
pulse sensors. After roughly 60 seconds the computer will
display the measured heart recovery rate (1.0 = very good to
6.0 = unsatisfactory).
It is advisable to improve your heart recovery rate to 1.0
through consistent exercising.
REX_Trainer_BX200_12.indd GB-35REX_Trainer_BX200_12.indd GB-35 02.05.12 08:1002.05.12 08:10