Operation Manual

NL-82
Inhoudsopgave
Inhoudsopgave
Voorwoord ................................................................................................................................................ NL-83
Aanduiding van de belangrijke aanwijzingen ............................................................................................... NL-83
Belangrijke veiligheidsinstructies .............................................................................................................. NL-84
Explosietekening ...................................................................................................................................... NL-85
Onderdelenlijst ........................................................................................................................................ NL-86
Montage .................................................................................................................................................. NL-87
Trainingshandleiding ................................................................................................................................ NL-90
Trainingsinrichting/-aanwijzingen ............................................................................................................ NL-90
A Intensiteit ....................................................................................................................................... NL-90
B Frequentie ......................................................................................................................................... NL-90
C Motivatie ......................................................................................................................................... NL-90
D Organisatie van de trainingseenheden ................................................................................................... NL-90
1. Opwarmfase ................................................................................................................................... NL-90
2. Trainingsfase .................................................................................................................................. NL-91
3. Afkoelfase ...................................................................................................................................... NL-91
E Spieropbouw ..................................................................................................................................... NL-91
F Gewichtsafname ................................................................................................................................ NL-91
Bediening ................................................................................................................................................ NL-92
Functie van de knoppen ......................................................................................................................... NL-92
Weergegeven informatie .......................................................................................................................... NL-93
Trainingsprogramma ............................................................................................................................... NL-93
A TRAINING met trainingsparameters ....................................................................................................... NL-93
B TRAINING zonder trainingsparameters ................................................................................................... NL-93
C Lichaamsvetanalyse (MEASURE) ............................................................................................................ NL-94
BMI (Body Mass Index) ...................................................................................................................... NL-94
Aandeel lichaamsvet .......................................................................................................................... NL-95
D Fitnesstest (RECOVERY) ....................................................................................................................... NL-95
Verzorging/onderhoud ............................................................................................................................... NL-96
Technische gegevens ................................................................................................................................. NL-96
Afvalverwijdering ..................................................................................................................................... NL-96
Garantie .................................................................................................................................................. NL-98
REX_Trainer_BX200_12.indd NL-82REX_Trainer_BX200_12.indd NL-82 02.05.12 08:1102.05.12 08:11