Operation Manual

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Seat Adjustment
Appropriate seat height helps upgrade your exercise
e ciency & reduce the risk of injury and make you feel more
comfortable. Adjusting the seat forward or backward helps
you work on di erent lower body muscle groups.
1 Place one pedal in the upward position. Place your foot
in the toe clip, then get in the bike.
2 If your leg is bent too much, you should move the seat
up. If your foot can not touch the pedal or your leg is too
straight, you should move the seat down.
3 Dismount the bike. Loosen and pull the pop pin (see
 gure), then raise or lower the seat post to the desired
position. Make sure the pop pin’settles into the desired
hole and then secure it  rmly
4 Loosen and pull the pop pin (see  gure), then move the
seat slider forward or backward to the desired position.
When the seat slider is in the desired position, secure
the pop pin  rmly
The bike is having a patented micro-adjustment seat slider,
instead of those pre-set seat position holes. You can micro-
adjust the seat forward or backward to more comfortable
position for added anjoyment and maximum exercise
e ciency.
Handlebar adjustment
Loosen and pull the pop pinn (see  gure), then raise or lower
the handlebar to the desired position for a more e cient
and comfortable ride. Make sure the pop pin settles into the
desired hole and then secure it  rmly.
Pedal strap adjustment
Place the ball of each foot in the toe clip until the front of
the shoe  ts snugly in the toe clap cage. Rotate one foot to
within arm’s reach, then pull up the strap until the toe clip
cage  ts the shoe snugly. Repea for the other foot.