Operation Manual

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Workout
Once you are sitting comfortably, begin pedaling slowly,
with your hands restig comfortably on the handlebar.
After you feel secure, you can change seat position, hands
position and resistance levels for added enjoyment and
variety during your workout..
Dismounting the bike
Increase the resistance by turning the tension control knob
clockwise until the  ywheel stops, or pedal slower until you
come to a complte stop.
Warning!
Do not dismount the bike or remove your feet from the
edals until the pedals have completely stopped!
Moving the bike
Carefully lift the rear stabilizer to move the bike to another
location (seee  gure). Plese gently move the bike as any
sudden impact may a ect the oparation of the machine.