Operation Manual

ManualsBrandsRossler ManualsExercise BikeREX Trainer PX400E 13

D-2

Inhaltsverzeichnis

Vorwort ..................................................................................................................................................... D-3

Kennzeichnung wichtiger Hinweise ............................................................................................................. D-3

Wichtige Sicherheitshinweise ..................................................................................................................... D-4

Explosionszeichnung .................................................................................................................................. D-5

Stückliste ................................................................................................................................................. D-6

Montage ................................................................................................................................................... D-9

Klappmechanismus/Transport ..................................................................................................................... D-11

Trainingsanleitung ..................................................................................................................................... D-12

Trainingsgestaltung/Hinweise .................................................................................................................. D-12

A Intensität ......................................................................................................................................... D-12

B Häuﬁ gkeit .......................................................................................................................................... D-12

C Motivation ........................................................................................................................................ D-12

D Organisation der Trainigseinheiten ........................................................................................................ D-12

1. Aufwärmphase ................................................................................................................................ D-12

2. Trainingsphase ............................................................................................................................... D-13

3. Abkühlphase ................................................................................................................................... D-13

E Rudertechnik ..................................................................................................................................... D-13

Bedienung ................................................................................................................................................ D-15

Voreinstellungen .................................................................................................................................... D-15

Tastenfunktion ....................................................................................................................................... D-15

Anzeige-Informationen ............................................................................................................................ D-16

Trainings-Parameter ................................................................................................................................. D-16

Trainings-Programme ............................................................................................................................... D-17

A Manuell ............................................................................................................................................. D-17

B Proﬁ l-Programme ................................................................................................................................ D-17

C Puls-Programm .................................................................................................................................... D-17

D Renn-Programm .................................................................................................................................. D-18

E Anwender-Programm ............................................................................................................................ D-18

F Fitness-Test ........................................................................................................................................ D-19

Pﬂ ege/Wartung ......................................................................................................................................... D-20

Technische Daten ....................................................................................................................................... D-20

Entsorgung ................................................................................................................................................ D-20

Gewährleistung ......................................................................................................................................... D-21

REX_Trainer_PX400E_13.indd D-2REX_Trainer_PX400E_13.indd D-2 10.05.13 12:5910.05.13 12:59