Operation Manual

GB-22
Table of contents
Table of contents
Preface ................................................................................................................................................... GB-23
Identifi cation of important notes .............................................................................................................. GB-23
Important safety instructions .................................................................................................................... GB-24
Exploded view .......................................................................................................................................... GB-25
Parts list .................................................................................................................................................. GB-26
Assembly ................................................................................................................................................. GB-29
Folding mechanism/Transport .................................................................................................................... GB-31
Workout instructions ................................................................................................................................ GB-32
Workout instructions/Notes .................................................................................................................... GB-32
A Intensity .......................................................................................................................................... GB-32
B Frequency ......................................................................................................................................... GB-32
C Motivation ....................................................................................................................................... GB-32
D Organisation of workout sessions ......................................................................................................... GB-32
1. Warming up phase .......................................................................................................................... GB-32
2. Workout phase ............................................................................................................................... GB-33
3. Cooling down phase ........................................................................................................................ GB-33
E Rowing technique .............................................................................................................................. GB-33
Operation ................................................................................................................................................ GB-35
Default settings .................................................................................................................................... GB-35
Button functions ................................................................................................................................... GB-35
Display information ................................................................................................................................ GB-36
Workout parameters ................................................................................................................................ GB-36
Workout programmes .............................................................................................................................. GB-37
A Manual ............................................................................................................................................ GB-37
B Profi le programmes ............................................................................................................................ GB-37
C Pulse programme ................................................................................................................................ GB-38
D Racing programme ............................................................................................................................. GB-38
E User programme ................................................................................................................................. GB-39
F Fitness test ...................................................................................................................................... GB-39
Care/Maintenance ..................................................................................................................................... GB-40
Technical data .......................................................................................................................................... GB-40
Disposal .................................................................................................................................................. GB-40
Warranty .................................................................................................................................................. GB-41
REX_Trainer_PX400E_13.indd GB-22REX_Trainer_PX400E_13.indd GB-22 10.05.13 12:5910.05.13 12:59