Operation Manual

GB-35

ENGLISH

Operation

DEFAULT SETTINGS

After having inserted the mains plug to make the device

ready for operation, you must enter the current time and

date to ensure it is displayed correctly.

Setting

1. Use the UP/DOWN buttons to choose the correct value

and conﬁ rm with the MODE button.Enter the following

values in succession: Hour/Minute/Year/Month/Day.

BUTTON FUNCTIONS

START/STOP:

Start and stop your training with this button.

AUF/AB (UP/DOWN):

You can select various programmes and values with the UP/

DOWN buttons. You can also increase or reduce the intensity

levels during your workout with these buttons.

RESET:

This button will reset the value you just entered. If the

RESET button is pressed for approx. 4 seconds, this will reset

all set programme values. This button will also return you to

the programme selection.

MODUS (MODE):

With this button you can conﬁ rm your selected programmes

and values (such as workout parameters). During your work-

out, this button will let you call up different display infor-

mation in the centre of the display.

TEST:

The TEST button lets you carry out a ﬁ tness test. Please

refer to the Fitness Test chapter for more information.

TOTAL RESET:

This button will reset all entered values and parameters

to the factory settings.

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