Operation Manual
GB-36
Operation
DISPLAY INFORMATION
The LCD switches to the SLEEP mode automatically after
4 minutes of inactivity. In this mode, the fi tness computer
displays the temperature, time and the date for approx.
1 minute before it switches off completely. Pressing any
button will interrupt the SLEEP mode.
1. TIME/ TIME 500 M
The computer displays the current workout time. If a spe-
cifi ed time is entered, the time will run backwards
(countdown) and you will hear an acoustic signal when
this time has elapsed (0:00). (Specifi ed time max. 1–99
minutes). It alternately displays the time to 500 metres.
2. SPM
The computer indicates the current strokes per minute.
3. DISTANCE
The computer shows you the distance you have travelled.
If a specifi ed distance is entered, the display will run
backwards (countdown) and you will hear an acoustic
sig nal when this time has elapsed (0.00). (Specifi ed dis-
tance max. 0.1–99.9 km)
4. STROKES/TOTAL STROKES
The computer displays the number of carried out strokes
If a specifi ed value is entered, the display will run back-
wards (countdown) and you will hear an acoustic signal
when the entered value has elapsed (specifi ed value: 10-
9990). The display will alternately display the total car-
ried out strokes since the last TOTAL RESET.
5. CALORIES/WATT
Here the computer shows you the calories you have bur-
ned during the workout. When entering a specifi ed calo rie
count you can choose from 10 to max. 9990 kcal in in-
crements of 10. In this case, the display runs backwards
(countdown) to zero. After the specifi ed number has
elapsed, an acoustic signal will be emitted. The wattage
(10–350) is also displayed alternately.
6. PULSE
The PULSE display refl ects your current pulse rate in
heartbeats per minutes. Under the circumstances, it can
take up to 2 minutes until the pulse rate is displayed. The
chest strap should have skin contact at all times and be
briefl y moistened before donning.
7. INTENSITY LEVELS
Each programme has 16 intensity levels.The LCD shows
the levels using 8 horizontal bars as well as numbers
(1–16). One bar corresponds to one intensity level. The
fl ashing column refl ects the progress of time or the route,
depending on the respective specifi cation.
With the UP/DOWN buttons you can increase or decrease
the intensity levels even during the ongoing workout.
This is not possible for programmes which automatically
set the intensity levels (such as H.R.C. programme).
WORKOUT PARAMETERS
Workout parameters are objectives you can set for every
workout programme. The following workout parameters are
available:
You can generally select or even combine several exercise
parameters. Some parameters cannot be set in particular
programmes.
The workout parameters can only be specifi ed after you have
selected a workout programme. You will fi nd a more detailed
description in the setting description of the respective pro-
grammes.
Parameter Setting range Standard value Step Note
Time 1:00~99:00 00:00 +/- 1
Distance 0,1~99,9 0,0 +/- 0,1
Strokes 10~9990 0 +/- 10
Calories 10~9990 0 +/- 10
Pulse 30~240 0 +/- 1
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