Operation Manual

GB-38
Operation
C Pulse programme (HRC – 55%/75%/90%/TAG)
The intensity level for the Pulse programme is specifi ed
by the computer and is adapted automatically according
to current pulse and set heart rate or programme. The
intensity levels will also increase or decrease during your
workout in dependence on your pulse.
55% target pulse = 55% of (220–Age)
75% target pulse = 75% of (220–Age)
90% target pulse = 90% of (220–Age)
TAG = Target pulse programme
(Target pulse you specifi ed)
1. Select the Pulse programme „HRC“ with the UP/DOWN
buttons and confi rm with the MODE button.
2. Set your age using the UP/DOWN buttons and confi rm
with the MODE button.
3. Now set one of the sub-programmes (55%/75%/90%/
TAG) by pressing the UP/DOWN buttons and confi rm with
the MODE button.
4. If you wish to specify one or several workout parameters,
use the MODE button to select the required parameter(s)
and set the values with the UP/DOWN buttons.
5. Finally, press the START/STOP button to begin the work-
out. This is also possible if you haven’t selected a work-
out parameter before.
You can interrupt your workout by pressing the START/STOP
button. Press the START/STOP button again to continue your
workout. If you wish to stop your workout completely, press
the RESET button instead. This will bring you back to the
programme selection.
D Racing programme (RACE)
In the racing programme you may race against the com-
puter.
1. Select the racing programme (RACE) using the UP/DOWN
buttons and confi rm with the MODE button.
2. Select the intensity level (L1–L16) of the computer using
the UP/DOWN buttons and confi rm with the MODE
button.
3. Set the distance (500–10,000 metres) using the UP/
DOWN buttons and confi rm with the MODE button.
4. Use the UP/DOWN buttons to set your desired intensity
level (L1–L16) and confi rm with the MODE button.
5. Finally, press the START/STOP button to start the race.
Both boats and the respective progress of the race are
shown in the display (upper boat U = User/lower boat
PC =
Computer). The respective winner is shown at the
end.
During the race, you can increase or decrease the inten-
sity levels (L1–L16) with the UP/DOWN buttons. You can
interrupt the race at any time by pressing the START/
STOP button. Press the START/STOP button again to con-
tinue the race. If you wish to stop the race completely,
press the RESET button instead. This will bring you back
to the programme selection.
As soon as one of the preset parameters has counted
down to zero, you will hear an acoustic signal and the
workout programme stops automatically. If you have
preset further parameters, you can continue the pro-
gramme after pressing the START/STOP button.
Make sure you always work out with the target pulse
specifi cation suitable for you. Observe the notes and
the exercise parameters chapter.
WARNING
REX_Trainer_PX400E_13.indd GB-38REX_Trainer_PX400E_13.indd GB-38 10.05.13 13:0010.05.13 13:00