Operation Manual

GB-39
ENGLISH
Operation · Care/Maintenance · Technical Data · Disposal
E User programme (USER)
The User programme lets you create an individual Profes-
sional I programme according to your requirements. You
may freely choose the intensity levels and sequences. The
programme is saved after the entry and will be available
to you the next time you work out
1. Select the User programme (USER) with the UP/DOWN
buttons and confi rm with the MODE button.
2. Select the User (U1–U4) using the UP/DOWN buttons and
confi rm with the MODE button.
3.
You can create your own Professional I programme now
with the UP/DOWN buttons (power of intensity level) and
the MODE button (select/confi rm column).
4. To save the profi le, press the MODE button for approx.
3 seconds.
5. If you wish to specify one or several workout parameters,
then use the MODE button to select the required para-
meter(s) and set the values with the UP/DOWN buttons.
6. Finally, press the START/STOP button to begin the work-
out. This is also possible if you haven’t selected a work-
out parameter before.
During the workout, you can increase or decrease the inten-
sity levels (L1–L16) with the UP/DOWN buttons. You can
interrupt your workout by pressing the START/STOP button.
Press the START/STOP button again to continue your work-
out. If you wish to stop your workout completely, press the
RESET button instead. This will bring you back to the pro-
gramme selection.
F Fitness test (TEST)
The measurement of your heart recovery rate serves as indi-
cation of your physical and athletic condition. The faster
your heart rate returns to its normal rate after the exercise
(heart recovery rate), the “fi tter” you are.
After your completed workout, press the TEST button to
start the fi tness test.
After 60 seconds, the computer will show the result of the
measured heart recovery rate as school grades:
F 1.0 = Very good to F 6.0 = unsatisfactory
It is advisable to work out consistently to improve your
heart recovery rate to the value F 1.0.
To return to the programme selection, press the TEST button
again.
As soon as one of the preset parameters has counted
down to zero, you will hear an acoustic signal and the
workout programme stops automatically. If you have
preset further parameters, you can continue the pro-
gramme after pressing the START/STOP button.
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