Pedometer Heart Rate Watch USER MANUAL
To Turn Your Watch On: 1. 2. Remove the LCD display sticker on the watch face. Hold any button for 3 seconds until the screen turns on. Introduction to Your Smarthealth Pedometer Heart Rate Watch Our S-Pulse™ technology measures the electronic signals that pass through your body as a result of the beating of your heart. This measurement is obtained by the watch’s two sensors: the top metal plate and back battery door.
Table of Contents Watch Display and Button Overview..................................4 Display Icons and Descriptions..........................................5 Operation Overview...........................................................6 HEART RATE Measuring Your Heart Rate................................................7 Heart Rate Lock................................................................. 8 Relative Heart Rate.........................................................
Table of Contents WATCH Time and Date Setup.........................................................17 Alarm and Hourly Chime Alert......................................17-18 Chronograph.....................................................................18 Countdown Timer - Setup............................................18-19 Countdown Timer - Operation...........................................19 Dual Time......................................................................
Watch Display and Button Overview Heart Rate Sensor * Image may vary from actual watch LIGHT START/STOP [S] P STEP MODE [M] GOAL CAL PEDO/RESET [P] Heart Rate Sensor ( The watch buttons are not intended for use in or under water as this may force water past the seals.
Display Icons and Descriptions Icon Description HEART RATE Indicates heart rate values; flashes during acquisitions RELATIVE HEART RATE Indicates percentage of maximum heart rate HEART RATE LOCK Indicates heart rate function is disabled PEDOMETER Indicates Pedometer mode; flashes when mode is ON STEP STEP COUNTER Indicates current step count GOAL STEP GOAL/GOAL METER Displays step goal value; indicates goal meter is ON CAL P GOAL METER BARS Each bar indicates 25% completion toward your ste
Operation Overview P STEP Time Mode GOAL [M] Pedometer Mode * [M] [M] Countdown Timer [M] [M] Target Heart Resting Rate Zone/ [M] Heart Rate User Info Mode [M] P Dual Time Mode Chronograph Daily Alarm [M] * Pedometer Mode STEP GOAL CAL Step Count/ Step Goal [P] Exercise Timer/ Calories Burned [P] Distance [P] [P] [P] Average Heart Rate Speed ( Return Feature: If any action is performed in a mode (e.g., starting the chronograph), pressing Mode will 6 return you back to Time mode.
Measuring Your Heart Rate To get your heart rate reading, follow these three simple steps: 1. 2. 3. Strap the watch snugly around your wrist. Gently touch and leave your finger on the Heart Rate Sensor for 3-8 seconds until your heart rate appears. A beep tone sounds and your heart rate will display along with your % of maximum heart rate. It’s that easy! Your heart rate will be displayed once measured, and will remain displayed for 6 seconds after you release the Heart Rate Sensor.
Heart Rate Lock To prevent triggering the heart rate feature from accidental contact and environments where excessive water/ moisture are present. An example would be in a pool where the watch is submerged in water. Since water acts as a natural conductor, it can accidentally trigger the heart rate feature. 1. 2. 3. In Time mode, hold Start/Stop for 3 seconds. The “ ” icon will appear. To unlock the heart rate feature, repeat Step 1.
(Example of Relative Heart Rate: Tom is 30 years old. Maximum Heart Rate: 220 – age 30 = 190 bpm. His current heart rate measured at: 133 bpm. 133/190 = 70% is Tom’s Relative Heart Rate. Target Heart Rate Zone The Target Heart Rate Zone feature helps you compare your acquired heart rate with your targeted heart rate zone. • If your heart rate is within the target zone, the watch will beep once and and your heart rate will display with the word “In”. The screen will be solid.
• If your heart rate is higher than your target zone upper limit, the watch will beep twice and your heart rate will display with the word “Hi”. The screen will flash. (Example: Debbie’s target zone is 80 bpm (Lo) to 120 bpm (Hi). After 5 minutes of walking, Debbie measures her heart rate. If Debbie’s heart rate is “72”, she is under her target zone and can decide to pick up her pace so her next reading falls within her zone.
Target Heart Rate Zone - Manual Setup You can manually override the standard heart rate settings to those of your own preference. 1. 2. 3. 4. In Target Heart Rate Zone/User Info mode, hold Mode for 3 seconds until the display flashes. Press Mode to advance thru settings: - Target Zone Upper Limit (Hi) - Target Zone Lower Limit (Lo) Edit these settings by using Start/ Stop or Pedo/Reset. To save the new settings, hold Mode for 3 seconds.
Resting Heart Rate The Resting Heart Rate feature can be a useful tool to inform you of your progress. The lower your resting heart rate becomes, the healthier you become. 1. 2. In Resting Heart Rate mode, touch the Heart Rate Sensor for 3-8 seconds until your heart rate is acquired. A beep tone sounds and your resting heart rate will be displayed and recorded. ( It is recommended to obtain your resting heart rate when waking up from sleep.
User Information Setup To use your pedometer properly and ensure accurate data, it is important to first set your user information. 1. In Target Heart Rate Zone/User Info mode, hold Mode for 3 seconds until the display flashes. 2. Press Mode to advance thru settings: - Birthday (year/month/day) - Gender (male/female) - Unit format (Imperial: in/lb/mi; Metric:cm/kg/km) - Weight (lb/kg) - Height (in/cm) - Walk Stride Length (in/cm) 3. Edit these settings by using Start/Stop or Pedo/Reset. 4.
Pedometer The pedometer is a great tool which will allow you to keep track of your steps as well as calories burned, speed and distance. 1. 2. 3. In Pedometer mode, press Start/Stop to start the pedometer. The “ ” icon will flash. Start walking. The step counter will start after you take 10 consecutive steps.
*Average Heart Rate: this feature will give you a running average throughout your workout. Simply acquire your heart rate and it will automatically be calculated into your Average Heart Rate value. You do NOT have to be in Pedometer mode, nor have the Pedometer ON, to obtain an average. EVERY heart rate reading you acquire gets calculated into your Average Heart Rate value. ( Pedometer Quick View: You can view your progress from Time mode by pressing Pedo/ Reset.
Pedometer Settings Average Heart Rate Reminder will help you remember to acquire your heart rate during a workout by emitting a beep every 5 mintues.The Pedometer Sensitivity Level has 3 level settings: 1 = low sensitivity, 3 = high sensitivity. 1. 2. In Pedometer mode, hold Mode for 3 seconds until the display flashes. Press Mode to advance thru settings: - Goal Meter ON/OFF GOAL - Step Goal - Average Heart Rate Reminder - Pedometer Sensitivity Level Edit these settings by using Start/Stop or Pedo/Reset.
Time and Date Setup 1. 2. In Time mode, hold Mode for 3 seconds until the display flashes. Press Mode to advance thru settings: - Seconds - Minutes - Hours - Year - Month - Day - Month/Day format - 12/24 hr format - Key Beep (beep with every button press) Edit these settings by using Start/Stop or Pedo/Reset. To save the new settings, hold Mode for 3 seconds. P 3. 4. Alarm and Hourly Chime Alert 1. 2. In Alarm mode, hold Mode for 3 seconds until the display flashes.
3. 4. Edit these settings by using Start/Stop or Pedo/Reset. To save the new settings, hold Mode for 3 seconds. ( In Alarm mode, press Start/Stop to toggle the Alarm alert ON/OFF ( ); press Pedo/Reset to toggle the Hourly Chime alert ON/OFF ( ). Chronograph 1. 2. 3. 4. In Chronograph mode, press Start/ Stop to begin timing. Press Pedo/Reset to acquire a split time. Press Pedo/Reset again to resume current total time. Press Start/Stop again to stop timing.
2. 3. 4. Press Mode to advance thru settings: - Seconds - Minutes - Hours Edit these settings by using Start/Stop or Pedo/Reset. To save the new settings, hold Mode for 3 seconds. Countdown Timer - Operation 1. 2. 3. In Countdown Timer mode, press Start/Stop to begin the timer. Press Start/Stop again to stop the timer. To reset the countdown timer, press Pedo/Reset (the timer must be stopped). Dual Time Dual Time is the watch’s secondary form of time. 1. 2.
3. 4. Edit these settings by using Start/Stop or Pedo/Reset To save the new settings, hold Mode for 3 seconds. Care and Maintenance To ensure proper function of your watch: • The watch buttons are not intended for use in or under water as this may force water past the seals. • Avoid rough usage or severe impacts to the watch • Keep the top sensor and back metal plate free from dirt, oils, or other contaminants.
Troubleshooting - Heart Rate If you are having difficulty measuring your heart rate, you may want to try the following steps. Try each of these in succession until you are able to measure your heart rate: 1. Make sure the watch is snugly strapped to your wrist. A loose fit makes it more difficult to properly measure your heart rate. 2. When touching the heart rate sensor, make sure you are using the soft, flat pads of your fingers, not the tips of your fingers. 3.
Troubleshooting - Heart Rate 6. Stay still, and relax your arms on a stable surface while taking your heart rate. 7. Clean the top sensor and back metal plate with a mild soap and water, or similar cleaning solution. 8. Moisten, with water, the pads of the fingers you are using to contact the top sensor on the face of the watch. 9. Moisten, with water, the surface between the back metal plate of the watch and the skin on your wrist. 10.
Specifications Pedometer Displayable Step Range: 0-999999 steps Exercise time: 99 hours, 59 minutes, 59 seconds Maximum Distance: 0-999 km/ 0-624 miles Maximum Speed: 36 km/h / 22.
Countdown Timer Resolution: 1 second Measuring Range: 99 hours, 59 minutes, 59 seconds Other Electroluminescent (EL) backlight Water resistant up to 50 meters Key beep ON/OFF Battery Battery replacement will be required from time to time, and should occur when: • The display fades in part or completely • The Heart Rate function will not activate The battery life will vary depending on usage of the light, heart rate and pedometer features (which have high power consumption).
Power Off Mode To conserve the battery’s lifetime during long periods of inactivity, hold the “Mode”, “Start/Stop” and “Pedo/ Reset” buttons for 3 seconds. The watch will turn off and enter Power Off Mode. To activate the watch again, simply hold any button for 3 seconds until the screen turns on. ( CAUTION: Entering Power Off Mode will reset the watch and all of its data. Patents The Pedometer Heart Rate Watch and S-Pulse™ technology are a result of, and protected by, the following Salutron, Inc.
Limited One (1) Year Warranty Your Pedometer Heart Rate Watch is warranted for a period of one (1) year from the date of purchase from an authorized retailer. If defective, return the watch with the original receipt, or copy, to your original retailer or to Salutron, Inc. for a replacement watch. This warranty covers defects in materials and workmanship only. It does not cover the battery, damage due to abuse or misuse, accidents, or any commercial use.
shall not be liable for incidental or consequential damages resulting form the use of this product or arising out of any breach of any express or implied warranty on this product. Except to the extent prohibited by law, any implied warranty of merchantability or fitness for a particular purpose on this product is limited to the applicable warranty period set forth above. Consumer rights may vary from state to state.
Contact Information • • • • 28 Email: support@smarthealthusa.com Website: www.smarthealthusa.com Phone: 1-800-799-9951 Mail: Salutron, Inc.
Copyright © 2010 Salutron, Inc. All rights reserved. Duplication or copying of all or part of this manual without the express written consent of Salutron, Inc. is prohibited.
