Heart Rate Watch USER MANUAL
To Turn Your Watch On: 1. 2. Remove the LCD display sticker on the watch face. Hold any button for 3 seconds until the screen turns on. Introduction to Your Smarthealth Heart Rate Watch Our S-Pulse™ technology measures the electronic signals that pass through your body as a result of the beating of your heart. This measurement is obtained by the watch’s two sensors: the top heart rate sensor and back battery door.
Table of Contents Watch Display and Button Overview..................................4 Display Icons and Descriptions..........................................5 Operation Overview...........................................................6 HEART RATE Measuring Your Heart Rate................................................7 Heart Rate Lock................................................................. 8 Relative Heart Rate.........................................................
Table of Contents WATCH User Information Setup.....................................................12 Calorie..............................................................................13 Time and Date Setup........................................................ 14 Alarm and Hourly Chime Alert......................................14-15 Chronograph....................................................................15 Countdown Timer - Setup...........................................
Watch Display and Button Overview * Image may vary from actual watch LIGHT START/STOP [S] P CAL MODE [M] RESET [R] Heart Rate Sensor ( The watch buttons are not intended for use in or under water as this may force water past the seals.
Display Icons and Descriptions Icon P Description HEART RATE Indicates heart rate values; flashes during acquisitions RELATIVE HEART RATE Indicates percentage of maximum heart rate HEART RATE LOCK Indicates heart rate function is disabled PM Indicates PM time ALARM Indicates alarm function is ON HOURLY CHIME Indicates hourly chime function is ON CHRONO / TIMER Indicates Chronograph and Timer modes; flashes when mode is ON 5
Operation Overview P [M] [M] [M] Target Heart Rate Zone/ User Info Mode Chronograph Daily Alarm [M] Time Mode CAL [M] [M] Dual Time Mode 6 [M] Calorie Mode Countdown Timer
Measuring Your Heart Rate To get your heart rate reading, follow these three simple steps: 1. 2. 3. Strap the watch snugly around your wrist. Place your fingers on the watch’s Heart Rate Sensor and touch gently for 3-8 seconds. Once detected, a beep tone sounds and your heart rate will be displayed in beats per minute (bpm). It’s that easy! Your % of maximum heart rate will display along with your heart rate reading if Target Heart Rate Zone is turned ON (refer to Target Heart Rate Zone; p.9).
Heart Rate Lock To prevent triggering the heart rate feature from accidental contact and environments where excessive water/ moisture are present. An example would be in a pool where the watch is submerged in water. Since water acts as a natural conductor, it can accidentally trigger the heart rate feature. 1. 2. 3. In Time mode, hold Reset for 3 seconds. The “ ” icon will appear. To unlock the heart rate feature, repeat Step 1.
(Example of Relative Heart Rate: Tom is 30 years old. Maximum Heart Rate: 220 – age 30 = 190 bpm. His current heart rate measured at: 133 bpm. 133/190 = 70% is Tom’s Relative Heart Rate. Target Heart Rate Zone The Target Heart Rate Zone feature helps you compare your acquired heart rate with your targeted heart rate zone. • If your heart rate is within the target zone, the watch will beep once and and your heart rate will display.
(Example: Debbie’s target zone is 80 bpm (L) to 120 bpm (H). After 5 minutes of walking, Debbie measures her heart rate. If Debbie’s heart rate is “72”, she is under her target zone and can decide to pick up her pace so her next reading falls within her zone. Target Heart Rate Zone - Standard Setup By entering your age and gender, the watch will automatically calculate your standard heart rate range (H/L). 1. In Target Heart Rate Zone/User Info mode, hold Mode for 3 seconds until the display flashes. 2.
settings to those of your own preference. 1. 2. 3. 4. In Target Heart Rate Zone/User Info mode, hold Mode for 3 seconds until the display flashes. Press Mode to advance thru settings: - Target Zone Upper Limit (H) - Target Zone Lower Limit (L) Edit these settings by using Start/ Stop or Reset. To save the new settings, hold Mode for 3 seconds. Heart Rate Zone Alert While in Target Heart Rate Zone/User Info mode, press Start/Stop to toggle the Heart Rate Zone Alert function ON or OFF.
User Information Setup To use your Calorie mode properly and ensure accurate data, it is important to first set your user information. 1. In Target Heart Rate Zone/User Info mode, hold Mode for 3 seconds until the display flashes. 2. Press Mode to advance thru settings: - Age - Gender (male/female) 3. Edit these settings by using Start/ Stop or Reset. 4. To save the new settings, hold Mode for 3 seconds.
Calorie Calorie mode is coupled with an exercise timer and will inform you of your calories burned. Calorie is calculated from the last heart rate acquired. So for more accurate readings, obtain your heart rate often throughout your workout. 1. 2. 3. 4. In Calorie mode, press Start/Stop to begin timer. Press gently on the two Heart Rate Sensors until your heart rate is acquired (refer to p.7). Press Start/Stop again to stop timer.
Time and Date Setup 1. 2. In Time mode, hold Mode for 3 seconds until the display flashes. Press Mode to advance thru settings: - Seconds - Minutes - Hours - Year - Month - Day - Month/Day format - 12/24 hr format - Key Beep (beep with every button press) Edit these settings by using Start/Stop or Reset. To save the new settings, hold Mode for 3 seconds. P 3. 4. Alarm and Hourly Chime Alert 1. 2. 14 In Alarm mode, hold Mode for 3 seconds until the display flashes.
3. 4. Edit these settings by using Start/Stop or Reset. To save the new settings, hold Mode for 3 seconds. ( In Alarm mode, press Start/Stop to toggle the Alarm alert ON/OFF ( ); press Reset to toggle the Hourly Chime alert ON/OFF ( ). Chronograph 1. 2. 3. In Chronograph mode, press Start/Stop to begin timing. Press Start/Stop again to stop timing. To reset the chronograph, press Reset (the chronograph must be stopped). Countdown Timer - Setup 1.
2. 3. 4. Press Mode to advance thru settings: - Seconds - Minutes - Hours Edit these settings by using Start/Stop or Reset. To save the new settings, hold Mode for 3 seconds. Countdown Timer - Operation 1. 2. 3. In Countdown Timer mode, press Start/Stop to begin the timer. Press Start/Stop again to stop the timer. To reset the countdown timer, press Reset (the timer must be stopped). Dual Time Dual Time is the watch’s secondary form of time. 1. 2.
3. 4. Edit these settings by using Start/Stop or Reset. To save the new settings, hold Mode for 3 seconds. Care and Maintenance To ensure proper function of your Heart Rate Watch: • The watch buttons are not intended for use in or under water as this may force water past the seals. • Avoid rough usage or severe impacts to the watch • Keep the top sensor and back metal plate free from dirt, oils, or other contaminants.
Troubleshooting - Heart Rate If you are having difficulty measuring your heart rate, you may want to try the following steps. Try each of these in succession until you are able to measure your heart rate: 1. Make sure the watch is snugly strapped to your wrist. A loose fit makes it more difficult to properly measure your heart rate. 2. When pressing the heart rate sensor, make sure you are using the soft, flat pads of your fingers, not the tips of your fingers. 3.
Troubleshooting - Heart Rate 6 Stay still, and relax your arms on a stable surface while taking your heart rate. 7. Clean the top sensor and back metal plate with a mild soap and water, or similar cleaning solution. 8. Moisten, with water, the pads of the fingers you are using to contact the top sensor on the face of the watch. 9. Moisten, with water, the surface between the back metal plate of the watch and the skin on your wrist. 10.
Specifications Heart Rate Heart Rate Range: 30-240 BPM Upper and lower limit heart rate zones/alerts Percentage of maximum heart rate (%MHR) Calorie Calorie range: 0-9999 Exercise timer range: 99 hours, 59 minutes, 59 seconds Time AM, PM, hour, minute, second 12/24 hour format Calendar: month, date, day display with auto leap year adjustment Dual time Alarm One (1) alarm time Hourly chime Alarm duration: 30 seconds Chronograph Resolution: 1/100 second Measuring range: 99 hours, 59 minutes, 59 seconds Countd
Other Electroluminescent (EL) backlight Water resistant up to 50 meters Key beep ON/OFF Battery Battery replacement will be required from time to time, and should occur when: • The display fades in part or completely • The Heart Rate function will not activate The battery life will vary depending on usage of the light and heart rate features (which have high power consumption).
Power Off Mode To conserve the battery’s lifetime during long periods of inactivity, hold the “Mode”, “Start/Stop” and “Reset” buttons for 3 seconds. The watch will turn off and enter Power Off Mode. To activate the watch again, simply hold any button for 3 seconds until the screen turns on. ( CAUTION: Entering Power Off Mode will reset the watch and all of its data. Patents The Heart Rate Watch and S-Pulse™ technology are a result of, and protected by, the following Salutron, Inc.
Limited One (1) Year Warranty Your Heart Rate Watch is warranted for a period of one (1) year from the date of purchase from an authorized retailer. If defective, return the watch with the original receipt, or copy, to your original retailer or to Salutron, Inc. for a replacement watch. This warranty covers defects in materials and workmanship only. It does not cover the battery, damage due to abuse or misuse, accidents, or any commercial use.
shall not be liable for incidental or consequential damages resulting form the use of this product or arising out of any breach of any express or implied warranty on this product. Except to the extent prohibited by law, any implied warranty of merchantability or fitness for a particular purpose on this product is limited to the applicable warranty period set forth above. Consumer rights may vary from state to state.
Contact Information • • • • Email: support@smarthealthusa.com Website: www.smarthealthusa.com Phone: 1-800-799-9951 Mail: Salutron, Inc.
Copyright © 2010 Salutron, Inc. All rights reserved. Duplication or copying of all or part of this manual without the express written consent of Salutron, Inc. is prohibited.
