User Guide

20 English
Using your microwave oven
Using your microwave oven
Category
Cook
No.
Food Amount Directions
Accessory
Type
1
Fresh
Vegetables
1 Broccoli 1 serving
2 servings
3 servings
4 servings
(1 serving
= ½ cup or
5 orets)
Wash and clean broccoli
and prepare orets. Put
into a microwave-safe
ceramic or glass bowl
and add ½ to 2 oz (15-
60 ml) of water (½ oz or
15 ml per serving). Put
bowl in the center of
glass tray. Cook covered.
Stir after cooking.
F
2 Carrots 1 serving
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Wash and clean carrots
and cut into round
slices evenly. Put into a
microwave-safe ceramic
or glass bowl and add
½ to 2 oz (15-60 ml) of
water (½ oz or 15 ml
per serving). Put bowl in
the center of glass tray.
Cook covered. Stir after
cooking.
F
3 Green
Beans
1 serving
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Wash and clean green
beans. Put into a
microwave-safe ceramic
or glass bowl and add
½ to 2 oz (15-60 ml) of
water (½ oz or 15 ml
per serving). Put bowl in
the center of glass tray.
Cook covered. Stir after
cooking.
F
Using the t choice button
The Fit Choice menu contains pre-set cooking programs for 30 different items. You
do not need to set the cooking times or the power level.
2
1. Place the food on the tray or the rack.
(See Accessory Usage on page 18)
2. Press the Fit Choice button.
8
63 45 7
3. To select the number that corresponds
to the category, press the Up&Down
key or one of the numeric buttons.
(Refer to the table beginning on the
next page.)
4. Press the OK button.
5. To select the number that corresponds
to the food, press the Up&Down key
or one of the numeric buttons. (Refer
to the table beginning on the next
page.) After selecting the food, if you
do not need to set the amount, press
the START button. If you need to set the
amount, go to Step 6.
6. Press the OK button.
7. Enter the amount of food by pressing
the Up&Down key or one of the
numeric buttons. (Refer to the table
beginning on the next page.)
8. Press the START button. The microwave
oven will automatically operate for the
pre-programmed time.
MC17J8000CG_AA_DE68-04224E-01_EN+MES.indb 20 2017-10-19  4:44:20