User Guide

Table Of Contents
22 English
Using your microwave oven
Using your microwave oven
Category
Cook
No.
Food Amount Directions
Accessory
Type
3
Canned
Vegetables
4 Peas 1 serving
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Put into a microwave-
safe ceramic or glass
bowl. Put bowl in the
center of glass tray.
Cook covered. Stir after
cooking.
F
5 Spinach 1 serving
2 servings
3 servings
4 servings
(1 serving =
1 cup)
Put into a microwave-
safe ceramic or glass
bowl. Put bowl in the
center of glass tray.
Cook covered. Stir after
cooking.
F
6 Beans 1 serving
2 servings
3 servings
4 servings
(1 serving
= ½ cup or
5 orets)
Put into a microwave-
safe ceramic or glass
bowl. Put bowl in the
center of glass tray.
Cook covered. Stir after
cooking.
F
4
Grain
1 Oatmeal 1 pack
2 packs
Follow package
directions for amount of
water. Stir well before
and after standing time.
Let stand 3-5 minutes.
F
2 Brown
Rice
2 servings
4 servings
(1 serving =
½ cup)
Follow package
directions for amount of
water. Stir well before
and after standing time.
Let stand 3-5 minutes.
F
Category
Cook
No.
Food Amount Directions
Accessory
Type
2
Frozen
Vegetables
5 Peas 1 serving
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Wash and clean
frozen peas. Put into a
microwave-safe ceramic
or glass bowl and add
½ to 2 oz (15-60 ml) of
water (½ oz or 15 ml
per serving). Put bowl in
the center of glass tray.
Cook covered. Stir after
cooking.
F
3
Canned
Vegetables
1 Carrots 1 serving
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Put into a microwave-
safe ceramic or glass
bowl. Put bowl in the
center of glass tray.
Cook covered. Stir after
cooking.
F
2 Corn 1 serving
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Put into a microwave-
safe ceramic or glass
bowl. Put bowl in the
center of glass tray.
Cook covered. Stir after
cooking.
F
3 Green
Beans
1 serving
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Put into a microwave-
safe ceramic or glass
bowl. Put bowl in the
center of glass tray.
Cook covered. Stir after
cooking.
F
MC17J8000CG_AA_DE68-04224E-01_EN+MES.indb 22 2017-10-19  4:44:20