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Cooking Smart
Food Serving size Ingredients
11 Kheema Kofta 450-500 g Keema - 250 g, Ginger-garlic paste - 1 tbsp.,
Green chillies - 2 (chopped), Garam masala -
1
/
2
tbsp., Salt -
3
/
4
tbsp., Bread-crumbs -
1
/
2
cup,
Fresh coriander leaves - 2 tbsp. (chopped)
For Creamy tomato sauce :
Tomato puree – 1 cup, Chopped ginger - 1 tbsp.,
Salt -
3
/
4
tbsp., Red chilli powder -
3
/
4
tbsp.,
Cumin powder – 1 tbsp., Cream -
1
/
2
cup, Orange
red colour - 1 pinch.
In microwave safe glass bowl take kheema, ginger-garlic paste,
garam masala, chopped green chillies, salt, make a kofta and cook.
When beep, add creamy tomato sauce material, kofta and press
start. Serve hot with coriander leaves.
12 Mahi Fish Tikka 650-700 g Surmai - 500 g(cut into pieces), Gram our –
3 tbsp., Lemon juice - 1 tbsp.
First marinade :
Vinegar or lemon juice - 2 tbsp., Red chilli
powder -
1
/
2
tbsp., Salt -
1
/
4
tbsp.,
Second marinade :
Yogurt -
1
/
2
cup, Carom seeds -
1
/
2
tbsp., Ginger-
garlic paste - 2 tbsp., Garam masala -
1
/
2
tbsp.,
Salt – 1 tbsp., Pepper -
1
/
2
tbsp., Corn our -
1 tbsp.
In microwave safe glass bowl take sh and add 1st marinade
material, mix it well and keep it in refrigerator for 1 hour. After
1 hour, take 2nd marinade and keep it in refrigerator for 1 hour.
Roll out in gram our. Arrange sh in metal tray. Apply little oil
and place it on high rack and cook. When beep, turn it and press
start. Serve hot.
MC35J8085PT_TL_DE68-04346F-00_EN.indd 109 2015-01-16  6:50:48