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Cooking Smart
Food Serving size Ingredients
31 Goanese Fish
Kabab
400-500 g Surmai ( Goanese sh) - 300 g (cut into pieces),
Tamarind juice - 2 tbsp., Red chilli powder –
1 tbsp., Turmeric powder -
1
/
2
tbsp., Cumin
powder -
1
/
2
tbsp., Coconut oil - 1 tbsp., Rice
our - 1 tbsp., Chopped peppercorn - 1 tbsp.,
Salt as per your taste, Coriander leaves - 1 tbsp.
Place sh in a bowl. Add all the ingredients & mix well. Let it
marinate for 1 hour at refrigerator. Place kabab on a metal tray on
high rack and cook. When beep, turn them over and press start.
Garnish with coriander leaves. Serve hot.
32 Green Masala
Pomfert
400 g Fish (pomfert) - 400 g, Ginger-garlic paste -
1 tbsp. each. Oil - 2 tbsp., Semolina - 2 tbsp.,
Salt as per your taste, Coriander leaves - 2 tbsp.
For green paste :
Fresh coconut - 1 cup, Coriander leaves -
4 tbsp., Green chilli - 2-3, Cumin seeds - 1 tbsp.,
Garlic - 10-12 cloves, Lemon juice – 1 tbsp., Salt
& Sugar as per your taste, Make a ne paste of
it.
Make the slice of the sh. Apply the green paste all over the sh.
Roll out sh in semolina. Put on metal tray with high rack and
cook. When beep, turn them over and press start. Garnish with
coriander leaves. Serve hot.
33 Kheema Cutlet 350-400 g Boiled Kheema - 250 g, Boiled potato - 2 ea,
Bread crumbs - 1 cup, Oil - 2 tbsp., Red chilli
powder - 1 tbsp., Turmeric powder - 1 tbsp.,
Ginger-garlic paste - 1 tsp., Salt as per your
taste, Garam Masala - 1 tsp., Coriander leaves -
2 tbsp.
In bowl take kheema & all other ingredients except oil & mix well.
Make cutlets. Put them on a metal tray and add some oil around
the cutlets. Put them on high rack and cook. When beep, turn them
over and press start. Garnish with coriander leaves. Serve hot.
MC35J8085PT_TL_DE68-04346F-00_EN.indd 117 2015-01-16  6:50:49