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Cooking Smart
Food Serving size Ingredients
9 Chicken Pulao 600-700 g Basmati rice - 1
1
/
2
cup, Boneless chicken
– 4 pieces (2 legs, 2 thighs or 2 legs and
2 breasts), Onions – 2 ea (medium size, sliced
thinly), Cloves - 4, Cinnamon - 1”, Black
cardamom - 2, Pure ghee - 3 tbsp., Chopped
tomatoes - 2, Salt - 2 tbsp., Garam masala
– 1 tbsp., Red chilli powder - 1 tbsp., Garlic
paste – 1 tbsp., Ginger paste - 1 tbsp., Water
-2
1
/
2
cups
In microwave safe glass bowl add ghee onion, black cardamom
and cook. When beep, add rice chicken, tomatoes, salt, garam
masala, red chillies, garlic, ginger paste, water. Mix well and press
start. Serve hot.
10 Chicken
Sandwiches
3 ea Boiled Chicken - 100 g, Oil - 1 tbsp., Bread
slice - 6 ea, Butter - 1 tbsp., Onion -
1
/
2
(cut
into slices), Mayonnaise – 5-6 tbsp., Pepper -
1
/
2
tbsp., Oregano –
3
/
4
tbsp., Mustard - 1 tbsp.
In microwave safe glass bowl mix all ingredients except bread
slice. Apply this mixture to one bread slice and put other bread
slice on it. Make a sandwich and take it in crusty plate on high
rack and cook. When beep, turn the side to make it golden in
colour & and press start. Serve hot with tomato sauce.
MC35J8085PT_TL_DE68-04346F-00_EN.indd 131 2015-01-16  6:50:49