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Cooking Smart
Food Serving size Ingredients
21 Masala Mutton
Chops
600-700 g Mutton chops- 500 g, Yogurt -
1
/
2
cup, Ginger
garlic paste -
1
/
2
tbsp., Green chillies - 1 tbsp.,
Oil - 4 tbsp., Cream - 2 tbsp., Garam masla -
1
/
2
tbsp., Turmeric -
1
/
4
tbsp., Pre-made bhuna
masala - 6 tbsp., Water - 1 cup. Coriander seeds
powder -
1
/
2
tbsp., Cumin powder -
1
/
2
tbsp., Bay
leaf - 2, Cloves - 3 to 4, Big cardamom - 2, Fresh
coriander for garnishing
Add everything in a microwave safe glass bowl add everything.
Cook and serve hot.
22 Meat Loaf 500-550 g Keema - 500 g (Meanced meat), Curd -
3
/
4
cup,
Egg – 2 ea, Garlic paste - 1 tbsp., Ginger paste -
1 tbsp., Garam masala powder - 1 tbsp., Lemon
juice – 2 tbsp., Chopped coriander leaves -
2 tbsp., Salt - 1 tbsp., Pepper – 1 tbsp. (adjust to
taste), Bread slices - 3 pieces (soaked in water,
squeezed and crumbled)
For sauce :
Maida - 1 tbsp., Mustard powder -
1
/
2
tbsp.,
Worcestershire sauce - 1 tbsp., Tomato sauce -
1 tbsp., Chilli sauce - 1 tbsp.
Mix all ingredients given under loaf. Grease the dish & put keema
in it and cook. To the juices, add all ingredients given under sauce.
When beep, pour the sauce on a loaf and put on high rack and
press start. Serve with sauce and decorate with coriander.
23 Olive & Chilli
Mutton Chops
6 chops Mutton Chops - 6, Green Olives - 8 to 10 (rings),
Red chilli akes -
1
/
2
tbsp., Olive oil - 2 tbsp.,
Salt - to taste
Marinade the chops with all the ingredients for 3 hours. Place the
over a greased crusty plate with high rack and thoroughly brush
with extra olive oil then cook.
MC35J8085PT_TL_DE68-04346F-00_EN.indd 137 2015-01-16  6:50:50