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Cooking Smart
Food Serving size Ingredients
15 Oat Hearts 15-16 ea Oats - 1
1
/
2
Cup, Boiled Potatoes - 2, Grated
Cottage Cheese -
1
/
4
Cup, Chilli powder -
1
/
2
tbsp., Garam Masala -
1
/
4
tbsp., Dry mango
powder - 1 tbsp., Salt - to taste, Chopped
Coriander - 2 tbsp., Grated Carrot - 2 tbsp.,
Lemon juice -
1
/
4
tbsp.
In a bowl add mashed potatoes and all the ingredients mix well.
Make heart shaped culets and coat them with oats and Place it on
greased crusty plate on high rack. When beep, ip them and brush
with oil then cook again and serve hot with ketchup.
16 Kasoori Paneer
Tikka
300-350 g Cottage cheese (paneer) – 250 g, Green chillies
– 3 ea, Ginger, peeled -
1
/
2
inch piece, Garlic,
peeled - 5 cloves, Hung yogurt -
3
/
4
cup, Green
chutney - 2 tbsp., Turmeric powder -
1
/
4
tbsp.,
Carom seeds (ajwain) -
1
/
2
tbsp., Garam masala
powder - 1 tbsp., Chaat masala - 1 tbsp., Kasoori
methi, powder - 2 tbsp., Roasted chana dal
powder - 2 tbsp., Fresh cream -
1
/
4
cup, Salt
- to taste, Mustard oil - 2 tbsp., Lemon juice -
2 tbsp., Oil - 2 tbsp.
Cut paneer into one and a half inch sized pieces. Deseed and cut
green capsicums into one and a half inch sized pieces. Grind green
chillies, ginger and garlic into a ne paste. Take hung yogurt in a
bowl. Add green chutney, green chilli-ginger-garlic paste, turmeric
powder, ajwain, garam masala powder, half of the chaat masala,
kasoori methi powder, roasted chana dal powder, fresh cream, salt
and mix. Add paneer cubes to the marinade and add mustard oil.
Skewer the cottage cheese and place on greased crusty plate and
place it on high rack, put few drops of cooking oil over the tikka
and cook on high rack. Arrange the tikkas on a plate, sprinkle the
remaining chaat masala and lemon juice and serve hot.
MC35J8085PT_TL_DE68-04346F-00_EN.indd 63 2015-01-16  6:50:45