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Cooking Smart

Food Serving size Ingredients

23 Veg Shami

Kebab

Serves 4 Boiled black Bengal gram -

cup, Boiled

split Bengal gram - 1 tbsp., Chopped onion -

1 medium, Coriander powder - 1 tbsp., Green

chillies - 2 chopped, chaat masala -

tbsp., salt

- to taste, garam masala -

tbsp., oil - 2 tbsp.,

bread crumbs to coat, and fresh coriander -

1 tbsp.

In a bowl add boiled black bengal gram and boiled split bengal

gram and mash well. then add all other ingredients, except bread

crumbs. Make 4 equal sized patties and coat with bread crumbs.

Place them over a greased crusty plate and high rack then cook.

When beep, brush the kebabs with oil and ip them over and

cook. serve hot

24 Stuffed Dahi

Kebab

Serves 4 Yogurt - 100 g, cottage cheese - 50 g, Corn

our - 2 tbsp., Salt - to taste, Green chilli - 2

(chopped), Ginger - 1 tbsp, Black pepper

- 1 tbsp, Oil - 2 tbsp., chopped raisins and

almonds for stufng

In a bowl add mashed cottage cheese and all other ingredients

except raisins and almonds and mix well. Make medium sized

balls, coat them in the remaining corn our and give them desired

shape and put them on a greased crusty plate and place it over

high rack and cook. When beep, brush a little oil over the kebabs

and ip, cook again.

25 Pineapple

Seekh

Serves 4 Fresh pineapple - 1 (rings), Dark rum - 3 tbsp.,

Castor sugar - 2 tbsp., Ground ginger - 1 tbsp,

Unsalted butter - 4 tbsp., Salt - a pinch, Oil - for

greasing

In a bowl add rum, sugar, butter, ginger and butter and mix well.

Brush the mixture on both sides of pineapple rings and threads

them in metal skewers. Place them over a greased crusty plate

and place the crusty plate on high rack and cook. When beep, ip

over and grill. Serve hot.

MC35J8085PT_TL_DE68-04346F-00_EN.indd 66 2015-01-16  6:50:45