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Cooking Smart
Food Serving size Ingredients
18 Sun Dried
Tomato Risotto
400-500 g Rice - 1 cup, Garlic - 2 cloves, Onion -
1 (chopped), White wine -
1
/
2
cup, Seasoning
cube - 1 cup, Broccoli - 1 cup, Sun dried
tomatoes -
1
/
4
cup, Oregano - 1 tbsp., Chilli
Flakes - 1 tbsp., Grated Cheese -
1
/
4
cup, Cream -
4 tbsp., Butter - 2 tbsp., Salt - to taste.
Add everything and cook.
19 Vegetable aa’la
Kiev
550-600 g Mix vegetable (cauliower, peas, cabbage :
cut into long pieces 18-20) - 350 g, French
beans cut into 1 piece, Carrots - 2 (medium
size, cut into 1 piece), Celery - 2 (chopped
ne), Capsicums (cut into
1
/
4
” pieces) - 2, Milk
-
1
/
2
cup, Maida – 2 tbsp., Pepper - 1 tbsp.,
Mustard powder - 1 tbsp., Salt - 1 tbsp., Grated
cheese (Amul) - 4 tbsp.
In microwave safe glass bowl mix vegetable, cauliower, peas,
carrots, celery and French beans & add 2-3 tbsp. water, cover and
cook. When beep, add all ingredients and press start. Add grated
cheese. Garnish with parsley or coriander.
20 Vegetable
Chowmain
400-450 g Noodles - 200 g, Water - 2 cups, Mix Vegetables
- 100 g, Soya Sauce, Chilli Sauce, Viengar, Salt &
Pepper as per your taste, Oil as required.
In microwave safe glass bowl take noodles and 2 cups water and
cook. When beep, drain all the water from it & keep noodles a side.
In other glass bowl take oil & vegetables and press start. After
done add all ingredients with noodles mix well & serve hot.
MC35J8085PT_TL_DE68-04346F-00_EN.indd 83 2015-01-16  6:50:46