User Manual

3.
If this is the first time you have
download a VOD programme or
video, you will be directed to
download the VOD video app that
lets you download and play all the
VOD exercise videos.
4.
Follow the directions on the screen
to download the VOD video app.
5.
After the video app has been
downloaded, press RETURN
R
several
times to go back to the Fitness