430 / Manual en Español Latino Americano: http://www.schwinnfitness.
TABLE OF CONTENTS Important Safety Instructions - Assembly Safety Warning Labels / Serial Number 6SHFL¿FDWLRQV %HIRUH $VVHPEO\ Parts Hardware Tools Assembly Moving the Machine Leveling the Machine 3 4 6 7 7 8 20 20 Important Safety Instructions Features Console Features 21 22 23 Operations Adjustments Power Up / Idle Mode Quick Start Program 8VHU 3UR¿OHV Pausing or Stopping 5HVXOWV &RRO 'RZQ 0RGH *2$/ 75$&.
IMPORTANT SAFETY INSTRUCTIONS -ASSEMBLY This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. • Keep bystanders and children away from the product you are assembling at all times. • Do not connect power supply to the machine until instructed to do so.
SAFETY WARNING LABELS AND SERIAL NUMBER • Read, understand and obey all warnings on this machine. • Keep children away. • Not intended for use by anyone under 14 years of age. • Prior to use, read and understand the Owner’s Manual. • Injury or death is possible if Caution is not used while using this machine. • The maximum user weight for this machine is 300 lbs (136 kg). • Replace any “Caution”, “Warning” or “Danger” label that is illegible, damaged, or removed.
SPECIFICATIONS Maximum User Weight: 63.2” (160.5 cm) 28.2” (71.5 cm) 70.1” (178.1 cm) 300 lbs. (136 kg) Power Requirements: Operational Voltage: 9VDC Operating Current: 1500 mA Regulatory Approvals: AC Power Adapter: UL listed, CSA certified (or equivalent), Rated 120V 60Hz Input, 9VDC, 1500mA Output. Class 2.
PARTS 21 2 19 5 1 18 20 3 4 16 6 12 17 15 9 7 14 11 10 13 8 A decal has been applied to all right (“ R ”) and left (“ L ”) parts to assist with assembly.
HARDWARE / TOOLS A Item Qty A 6 B B C D Description E F G H I Description Item Qty Button Head Hex Screw, M8x16 (with Loctite® adhesive) F 6 Wave Washer 4 Flat Washer, M8 G 12 Lock Washer, M8 C 8 Wide Washer, M8 H 2 Pivot Sleeve D 4 Button Head Hex Screw, M8x16 I 2 Cap E 2 Hex Head Screw, M8x20 Tools Included Not Included 6 mm (recommended) #2 13 mm 15 mm 19 mm 7
ASSEMBLY 1. Attach Front Stabilizer to Frame Note: Hardware is pre-installed and not on the Hardware Card.
2. Attach Rail Assembly to Frame Assembly Note: Be sure Levelers are fully raised on Rail Assembly. Hardware is pre-installed and not on the Hardware Card.
3. Attach the Manual Lift Assembly using the Arm Pivot Rod Note: Hardware is pre-installed and not on the Hardware Card. * NOTICE: With the Arm Pivot Rod under the plate junction, push the Manual Lift Assembly toward the Frame Assembly and fully tighten hardware. Remove the Arm Pivot Rod after tightening. Keep fingers away from any pinch opportunities when placing or removing the Arm Pivot Rod.
4. Connect the Cable and Attach the Console Mast to Frame Assembly NOTICE: Do not crimp Console Cable.
5.
6.
7. Attach Left Pedal to Frame Assembly NOTICE: Repeat step on opposite side with the Right Pedal (Item 15).
8. Attach the Upper Handlebar Arms to Frame Assembly Note: Hardware is pre-installed and not on the Hardware Card. * Make sure the Upper Handlebar Arms are secure before you exercise.
9. Route Cables and Attach the Static Handlebar to Frame Assembly Note: Hardware is pre-installed and not on the Hardware Card. * NOTICE: Do not crimp the Console Cables.
10. Attach Water Bottle Holder to Frame Assembly Note: Hardware is pre-installed and not on the Hardware Card.
11. Remove Hardware from Console NOTICE: Do not crimp the cable. Note: Hardware is pre-installed and not on the Hardware Card. * 5 X4 * #2 12. Connect Cables and Attach Console to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp cables.
13. Connect AC Adapter to Frame Assembly Note: Apply silicone lubricant to a cloth and wipe the rails to eliminate roller noise. 19 22 14. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual. Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.
BEFORE YOU START Moving the Machine The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you and others are all physically fit and able to move the machine safely. 1. Remove the power cord. 2. Use the Transport Handle to carefully lift the machine onto the transport rollers. 3. Push the machine into position. 4. Carefully lower the machine into position. NOTICE: Be careful when you move the elliptical.
IMPORTANT SAFETY INSTRUCTIONS This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Manual. Keep the Manual for future reference. • • • • • • • • • • • • • • • • • Read and understand all warnings on this machine. If at any time the Warning stickers become loose, unreadable or dislodged, contact Nautilus Customer Service for replacement stickers.
FEATURES U V E D C B F A G H I J T L K S R Q O P N A Speakers L Foot Pedal B Console M Transport Handle C Media Tray N Rail D Fan O Incline Arm E Handlebar Arm P Leveler F Contact Heart Rate (CHR) Sensors Q Stabilizer G Handlebar, Static R Transport Roller H Water Bottle Holder S Power Connector I Storage Bin T Fully Shrouded Flywheel J Incline Release Button U USB Port K Incline Adjustment Handle V MP3 Input 22 M
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console features the Schwinn Dual Track™ display with touch control buttons to navigate you through the exercise programs.
Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout Achievement Indicator Lights- when a workout result is reviewed, the achievement indicator light will activate. Schwinn Dual Track™ Display Upper Display Data 10 9 8 7 6 5 4 3 2 1 10% 40% 70% User Display Achievement Display Program Display The Program Display shows information to the User and the grid display area shows the course profile for the program.
Lower Display Data Hr The Lower Display shows the Workout Values and can be customized for each User (Consult the “Edit User Profile” section of this manual). Speed The Speed display field shows the machine speed in miles per hour (mph) or kilometers per hour (km/h). Time The TIME display field shows the total time count of the workout, the average Time for the User Profile, or the total operational time of the machine.
Contact Heart Rate Sensors Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the top and the bottom of the sensors. Hold firm, but not too tight or loose. Both hands must make contact with the sensors for the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone. Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity.
OPERATIONS What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
To release the Incline Assembly: Do not adjust the workout angle when on the machine. 1. Grasp the Incline Adjustment Handle and push the Incline Release Button with the palm of your hand. Be prepared to support the weight of the raised parts of the machine. When released, the Incline Assembly may fully disengage. Make sure that you are able to support the weight of the raised parts of the machine safely. Note: The Incline Handle may need to be slightly lifted to disengage the Incline Assembly. 2.
Quick Start ( Manual ) Program The Quick Start ( Manual ) program lets you start a workout without entering any information. During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the screen every 2 minutes. If the workout lasts for more than 30 minutes, the active column is fixed on the farthest column on the right and pushes the previous columns off the display. 1. Stand on the machine. 2.
4. The Console display shows the NAME prompt and the current User Profile name. Note: The User name will be blank if this is the first edit. The name of a User Profile is limited to 10 characters. The currently active segment will flash. Use the Increase/Decrease buttons to move through the alphabet and blank space (found between A and Z). To set each segment, use the Left(e) or Right(f) buttons to shift between segments. Push the OK button to accept the displayed User name. 5.
Changing Resistance Levels Push the Resistance Level Increase(c) or Decrease(d) buttons to change the resistance level at any time in a workout program. To rapidly change the resistance level, push the desired Resistance Level Quick Button. The Console will adjust to the selected resistance level of the quick button. Profile Programs These programs automate different resistance and workout levels. The Profile Programs are organized into Categories (Fun Rides, Mountains, and Challenges).
Workout Profile and Goal Program The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the Goal value. 1. Stand on the machine. 2. Push the Increase(c) or Decrease(d) buttons to select the correct User profile. 3. Push the Programs button. 4. Push the Left(e) or Right(f) buttons to select a Category of Workout. 5. Push the Increase(c) or Decrease(d) buttons to select a Profile Workout, and push OK. 6.
Heart Rate Control (HRC) Workout Programs The Heart Rate Control (HRC) programs let you set a heart rate goal for your workout. The program monitors your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine, and adjusts the workout to keep your heart rate in the selected zone. Note: The console must be able to read the heart rate information from the CHR sensors for the HRC program to work correctly.
Results / Cool Down Mode After a workout the GOAL display shows 03:00 and then starts to count down. During this Cool Down period, the Console shows the Workout Results. All workouts except Quick Start have a 3-minute Cool Down period. After a workout the GOAL display shows 03:00 and then starts to count down. During this Cool Down period, the Console shows the Workout Results. All workouts except Quick Start have a 3-minute Cool Down period.
The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body fat and health risk. The table below gives a general rating for the BMI score: Underweight Below 18.5 Normal 18.5 – 24.9 Overweight 25.0 – 29.9 Obesity 30.0 and above Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underestimate body fat in older persons and others who have lost muscle mass.
CONSOLE SETUP MODE The Console Setup Mode lets you input the date and time, set the units of measurement to either English or Metric, change the machine type, control the sound settings ( on/ off), or see maintenance statistics (Error Log and Run Hours – for service technician use only). 1. Hold down the PAUSE/END button and Right button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode.
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment.
Maintenance Parts A B I C D H G II E F GG HH FF P K M Q EE CC CC J N O M L DD R S BB V U T AA Z Y X W A Console M Roller Y Fly Wheel B Heart Rate Cable, Upper N Leg, Right Z Speed Sensor Magnet C Handlebar, Static O Shroud Cap AA Speed Sensor D Console Cable, Upper P Shroud, Upper BB Pedal Arm, Left E Arm Pivot Rod Q Console Cable, Lower CC Transport Wheel F Console Mast R Incline Assembly DD Front Stabilizer G Water Bottle Holder S Frame Asse
TROUBLESHOOTING Condition/Problem No display/partial display/ unit will not turn on Things to Check Solution Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. Check connection at front of unit Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged. Check data cable integrity All wires in cable should be intact. If any are visibly crimped or cut, replace cable.
Condition/Problem Console shuts off (enters sleep mode) while in use Things to Check Solution Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. Check connection at front of unit Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged. Check data cable integrity All wires in the cable should be intact. If any are cut or crimped, replace cable.
Condition/Problem Squeaking noise that appears a few minutes into a workout and normally will get progressively worse as the workout continues Incline assembly sticks/ GLI¿FXOW WR DGMXVW 42 Things to Check Solution Bolt that connects the swing arms to the axle running through the console mast Loosen pivot rod bolt slightly until noise goes away. White OLWKLXP JUHDVH FDQ DOVR EH DSSOLHG IRU D WHPSRUDU\ ¿[ &RQWDFW Customer Care for assistance.
WARRANTY Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual.
EN Nautilus® 8002138.110714.