Operation Manual

Speed

TheSpeeddisplayfieldshowstheestimatedspeedofthebikeinkilometersperhour(KM/H)ormilesperhour(MPH).

Time

TheTimedisplayfieldshowsthetimecountintheworkout.Ifnopresettimeissetupforthecurrentworkoutprogram,thedisplay

valuestartsatzeroandcountsforwarduntiltheendoftheworkout.Maximumtimeis99:59.

Iftheworkouthasapresettime,thedisplaystartsatthepresetvalueandcountsdowntozero.Thedisplayshowsthetotaltime

countfortheworkout,thenthetimecountforthecurrentinterval.

QuickStart/ManualProgram

TheQuickStart/Manualprogramletsyoustartaworkoutwithoutenteringanyinformation.

1.Steponthemachine.

2.PushtheQUICKSTARTbuttontostarttheQUICKSTART/MANUALprogram.

3.PushtheIncreaseorDecreasebuttonstochangetheresistancelevel.ThedefaultQuickStartresistance

levelis3.Thetimewillcountupfrom00:00.

4.PushSTOPwhendonewithyourworkout.

SelectaUser(GuestorCustom)

Toperformaworkoutprogram,youmustselectaUser.SelectGUESTUSERtostartasimpleworkoutandpushSTART/ENTER.

TocreateaCustomUser,usetheIncrease/DecreasebuttonsandselectADDUSER.Thisfeatureletsyouinputyourpersonal

information,automaticallyrecordsyourworkoutresults,andletsyoucreateacustomworkout.

Note:

DifferentmachinemodelscanhaveadifferentnumberofCustomUserprogramsavailable.

CustomUser

1.SelectADDUSERandpushSTART/ENTER.

2.Enteryourinformation(weight,targetweight,height,andage)withtheIncrease/Decreasebuttons.Push

theSTART/ENTERbuttontosetitandgotothenextscreen.

3.Enterthetimeforyourcustomworkout(defaultis30minutes).PushSTART/ENTER.

4.TheProgramDisplaywillhaveadefaultresistancelevelof1forallcolumns.Adjusttheresistancelevel

oftheactivecolumn(flashing)withtheIncrease/Decreasebuttons.PushSTART/ENTERtorecordthe

resistancelevel.Thecompletedcolumnsmoveoffthescreentotheleft,andthenextcolumnisactive.

Continueuntilall40columnsareset.

5.YourCustomProgramisavailableforaworkout.

FromthePowerUpscreen,youcanalsoEDIT ,DELETEorVIEWtheCustomUser.UsetheIncrease/Decreasebuttonstomove

throughtheoptions.PushSTART/ENTERtoselectthem.

Note:

PushtheSTOP/RESETbuttontogobacktothepreviouscharacterorscreen.

ProfilePrograms

Theseprogramsautomatedifferentresistancesandworkoutlevels.

Course1Course2

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