Operation Manual

Operations

WhattoWear

Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.

HowOftenShouldYouExercise

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor

measuredbythemachine’scomputerforreferencepurposesonly.

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3timesaweekfor30minuteseachday.

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Scheduleworkoutsinadvance.Trytoworkoutevenwhenyoudonotwantto.

SeatAdjustment

Correctseatplacementencouragesexerciseefficiencyandcomfort,whilereducingtherisk

ofinjury.

1.WithaPedalintheforwardposition,centertheballofyourfootoverthe

centerofit.Yourlegshouldbebentslightlyattheknee.

2.IfyourlegistoostraightoryourfootcannottouchthePedal,movethe

seatdownontheuprightbikeorforwardontherecumbentbike.Ifyour

legisbenttoomuch,movetheseatupontheuprightbikeorbackward

ontherecumbentbike.

3.Adjusttheuprightseatheightbyfirstdismountingthebike,thenpull

theadjustmentknobontheseattube.Adjusttheseattothedesired

height.Releasetheadjustmentknob,whichengagesthelockingpin.Be

surethatthepinisfullysecured.Toadjusttherecumbentseat,pullthe

adjustmentknob.Slidetheseattothedesiredposition.Theadjustment

knobwill“pop”intothenexthole.Besuretoturntheknobtobesure

ofasecurefit.

FootPosition/PedalStrapAdjustment

Footpedalswithstrapsprovidesecurefootingtotheexercisebike.

1.PuttheballofeachfootonthePedals.

2.RotatethePedalsuntilonecanbereached.

3.Fastenthestrapovertheshoe.

4.Repeatfortheotherfoot.

BesuretoesandkneespointdirectlyforwardtoensuremaximumPedalefficiency.Pedal

strapscanbeleftinpositionforsubsequentworkouts.

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