® 107p/207p 7p OWNER'S MANUAL
107p/207p FEATURES AND BENEFITS On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program Seat Extra-wide and extra-padded for maximum comfort Padded Hand Grips Sturdy, well-padded hand grips for extra stability and comfort Serial Number Located on the underside of the base frame Seat Adjustment Fast and easy seat adjustment accommodates riders of all body sizes and leg lengths Micro-adjustment Control The convenient way to make resistance adjustments while ri
CONGRATULATIONS! TABLE OF CONTENTS Thank you for making the Schwinn 107p/207p bike a part of your Operation ..........................................................................................................6 exercise and fitness activities. For years to come, you’ll be able How to use the 107p/207p bike .............................................................6 to rely on Schwinn craftsmanship and durability as you pursue How to use the computer ...........................................
HOW TO USE THE 107p/207p RECUMBENT BIKE FIG.1 ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. 1. Place one pedal in the forward position and center the ball of your foot over the center of the pedal. Your leg should be slightly bent at FIG.5 ■ Resistance adjustment You have full control over the levels of resistance integrated into your workout.
HOW TO USE THE 107p/207p RECUMBENT BIKE COMPUTER The on-board computer features multi-feedback functions and an FIG.7 ■ Time — The TIME feedback function is displayed easy-to-read LCD display to keep track of your workout performance automatically when the START button is pressed and and progress. By taking a few moments to fully understand the counts up from 00:00 unless programmed to count computer operation and functions, you will get more pleasure, down.
107p/207p RECUMBENT BIKE MAINTENANCE MAINTENANCE FIG.19 ■ Moving your 107p/207p bike Edmund R. Burke, Ph.D. Carefully lift the horizontal rear floor support to move and steer the 207p bike to another location (Fig. 18). Pull the handlebars towards you, leaning the bike down, to move and steer the 107p bike to another location (Fig. 19). Be gentle while moving the unit as any sharp impact directly or indirectly to the computer can affect computer operation.
STEPS TO GETTING STARTED Once you have made the commitment to get started in a home fitness program, here are some suggestions that you may want consider to help you get off on the right foot and stay motivated. Realize that any new habit is difficult to establish at first, but it can be done. Follow these steps and you'll be on your way to establishing and using your home fitness center for improved health and fitness.
IDENTIFYING YOUR BALANCED FITNESS GOALS ■ Muscular Strength The new guidelines have added resistance training since the ACSM recognizes the increasing importance of maintaining strength as a health benefit as we get older. The rationale for the addition of strength training to the guidelines is a result of a ten year follow-up study on master runners (along with other studies).
• Include an exercise program that provides as least 300 calories or more of activity per day. This is best accomplished with exercise of low intensity and long duration. Many pieces of home fitness equipment give estimates of calories burned while exercising. Remember these are approximate calories burned, exact amounts will depend on type of exercise, your body size, intensity and duration. • Add resistance training to your program to add muscle mass.
fitness and improved performance and add more energy to your life. "Most training programs use a combination of training intensities to increase performance capacity," according to J. T. Kearney, Ph.D., Senior Exercise Physiologist at the U. S. Olympic Training Center in Colorado Springs. Kearney suggests that it is important for individuals to monitor intensity.
3. Focus on the positive. Avoid looking at your exercise program as a way to fix something that's wrong with your body. Instead focus on your successes. Congratulate yourself after each workout. Thrive on the energy that exercising gives you. 4. Develop a constructive attitude. Do not focus on what you are giving up to exercise on a regular basis, but on what new options you'll have after you become fit. 5. Engage your body and mind.
® Schwinn Fitness Inc. • 1886 Prairie Way • Louisville, CO 80027 © 2002• SCHWINNFITNESS.COM • 1.800.864.
