Manual en Español Latino Americano: http://www.schwinnfitness.
TABLE OF CONTENTS Important Safety Instructions - Assembly 3 Safety Warning Labels / Serial Number 4 Specifications 5 Before Assembly 5 Parts 6 Hardware 7 Tools 7 Assembly 8 Leveling the Machine 18 Moving the Machine 18 Important Safety Instructions - Owner’s 19 Features 20 Console Features 21 Contact Heart Rate (CHR) 23 Operations 25 Adjustments 25 Initial Setup 25 Quick Start / Manual Program 26 Workout Program Selection 26 User Setup Mode 26 Custom Workout 28 Profile Pro
Important Safety Instructions — ASSEMBLY ! This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: ! Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. • Keep bystanders and children away from the product you are assembling at all times. • Do not connect power supply to the machine until instructed to do so.
SAFETY WARNING LABELS AND SERIAL NUMBER • • • • • • • • • • 300lbs. (136kg). • • FCC Compliance ! Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. The machine and power supply comply with part 15 of the FCC rules.
SPECIFICATIONS determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment and receiver. • Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. • Consult the dealer or an experienced radio/TV technician for help. Maximum User Weight: 300 lbs.
PARTS 14 15 1 18 17 16 5 4 3 19 20 13 2 21 12 6 22 7 10 11 8 9 Item Qty Description Item Qty 1 1 Main Frame 12 1 Upper Right Handlebar Arm 2 2 Pedal Mount Plate 13 1 Upper Left Handlebar Arm 3 1 Rear Stabilizer 14 1 Lower Left Handlebar Arm 4 1 Front Stabilizer 15 1 Lower Right Handlebar Arm 5 1 Console Mast 16 1 Static Handlebar 6 1 Transport Handle 17 1 Console 7 2 Rail 18 1 Mast Boot 8 1 Right Pedal 19 1 AC Adapter 9 1 Left Pedal
HARDWARE / TOOLS A B J Item Qty C D K E F L Description G M I H N Item Qty Description O A 4 Wide Flat Washer M8 I 17 Button Head Hex Screw M8 x 15 B 41 Lock Washer M8 J 2 Leveler Washer C 41 Flat Washer M8 K 2 Leveler Screw D 4 Hex Head Bolt M8 x 20 L 4 Cap E 2 Button Head Hex Screw M8 x 25 Thread Lock M 2 Cotter Pin F 4 Lock Washer, Black M8 N 2 Wave Washer G 20 Button Head Hex Screw M8 x 20 O 2 Phillips Head Screw M5 x 25 H 2 Button Head H
ASSEMBLY 1. Attach Rear Stabilizer and Transport Handle to Rails 3 X8 7 6 C B I 7 6 mm X2 J K 2.
3. Attach Console Mast to Frame Assembly NOTICE: A lign the clips on the cable connectors and make sure the connectors lock. Do not crimp the Console Cable.
4. Attach the Static Handlebar NOTICE: Do not crimp the Console Cable.
5. Connect the Console Note: R emove the pre-installed screws from the back of the console before you connect the cables.
6. Attach Console to Frame Assembly NOTICE: Do not crimp the cables. Note: Use the screws from Step 5 to attach the console. To install the Media Support, slide it into the holes at the top of the console.
7. Attach Legs to Frame Assembly X2 A F D 11 L 10 8.
9. Attach Pedals to Rails and Lower Handlebar Arms NOTICE: Be sure the key on the Cotter Pin engages the Lower Handlebar Arm.
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12. Connect AC Adapter 19 13. Final Inspection Inspect your machine to ensure that all fasteners are tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual. ! Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.
BEFORE YOU START Leveling the Machine If your workout area is uneven, you must level your machine. Turn the leveling bolts (A) below the stabilizers and rails until the machine is level. o not adjust the levelers to such a height that they detach or unscrew from the machine. D Injury to you or damage to the machine can occur. ! A A Moving the Machine he machine may be moved by one or more persons depending on their physical abilities T and capacities.
IMPORTANT SAFETY INSTRUCTIONS ! This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: ! Read and understand the complete Manual. Keep the Manual for future reference. ead and understand all warnings on this machine. If at any time the Warning stickers R become loose, unreadable or dislodged, contact Nautilus® Customer Service for replacement stickers.
Features A B N C D M I E L K F J G H I H I A Console H Stabilizer Bars B Handlebar Arms I Levelers C Static Handlebar J Rails D Water Bottle Holder K Rollers E Main Frame Assembly L Pedals F AC Adapter Plug M Transport Handle G Transport Wheels M Contact Heart Rate (CHR) sensors 20
Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console has a grid display with touch control buttons to navigate you through the exercise programs.
LCD Display Data Program Display The Program Display shows the name of the program selection and the grid display area shows the course profile for the program. Each column in the profile shows one interval (workout segment). The higher the column, the higher the resistance level for that interval. The flashing column shows your current interval. Time The TIME display field shows the time count in the workout.
Level / HR (Heart Rate) The LEVEL/HR display field shows the current resistance level (1–16) for 6 seconds, then your Heart Rate for 6 seconds. The HR display shows the heart rate in beats per minute (BPM) from the Contact Heart Rate sensors. Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Your at-rest heart rate is influenced by endurance training. The typical adult has an at rest heart rate of approximately 72 BPM, where as highly trained runners may have readings of 40 BPM or lower. The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and better your cardiovascular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is shown.
Operations What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
Quick Start / Manual Program The Quick Start / Manual program lets you start a workout without entering any information. 1. Step onto the machine. 2. Push the QUICK START button and start to pedal. 3. To change the resistance level, push the Increase/Decrease buttons. The current interval and future intervals are set to the new level. The default Quick Start resistance level is 3. The time will count up from 00:00. 4. When done with your workout, stop pedaling and push STOP to pause the workout.
From the Power-Up Mode screen, push START/ENTER and hold for 3 seconds to go to User Setup Mode. If no User profile is set up, you can add a User. If there is a User profile, you can edit or delete the User profile. Note: Push the STOP button to go back to the previous screen or character. Add User 1. From the Power-Up Mode screen, push START/ENTER and hold for 3 seconds to go to User Setup Mode. If no User profile is set up, the Console will show the Name prompt.
o exit the Edit option, push STOP and the console will go back to the Edit and Delete T options. 2. After you start the Edit function, the Console will show the Name prompt. To edit the name, push START/ENTER. Note: U se the Increase/Decrease buttons to move through the alphabet. To record each letter, push START/ENTER. Push START/ENTER for a space. ush and hold START/ENTER to complete the entry and go to the next data prompt.
Profile Programs These programs automate different resistances and workout levels. Course 1 Course 2 Circuit 1 Circuit 2 Pursuit 1 Pursuit 2 To start a Profile Program: 1. Step onto the machine. Push START/ENTER and start to pedal. 2. Use the Increase() or Decrease() buttons to select a user (guest or custom) and push START/ENTER. If you select a custom user (not Guest User), use the Increase/Decrease buttons to select the Workout option. 3.
Fitness Test The Fitness Test measures improvement of your physical fitness level. The test compares your power output to your heart rate. As you become more fit, you will produce more power at a given heart rate. You can start the Fitness Test from the FITNESS TEST option in the Program Menu. The Fitness Test program first prompts you to select your fitness level—Beginner or Advanced. The program will use the Age and Weight values in your User profile to calculate your Fitness Score.
Pausing or Stopping The Console will go into Pause Mode if the user stops pedaling and pushes STOP during a workout, or there is no RPM signal for 5 seconds (user not pedaling). The Console display shows WORKOUT PAUSED, and after 4 seconds the current workout data starts to scroll automatically (the same format as Results Mode). You can use the Increase/Decrease buttons to move through the results manually. 1. Stop pedaling and push the STOP button to pause your workout. 2.
CONSOLE SETUP MODE The Console Setup Mode lets you set the units of measure to either English or Metric, change the machine type, or see maintenance statistics (Error Log and Run Hours – for service technician use only). 1. Hold down the Increase button and Decrease button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode. Note: Push STOP to go back to the previous screen or the Power-Up Mode screen. 2. The Console display shows the Units prompt.
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is necessary to do the necessary tasks. ! Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn, damaged or loose components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment.
Maintenance Parts BB W Y DD A V B Z X D CC C AA U E K F T I P R S Q K H N G O L N H J J M N A Console K Plate U Lower Left Handlebar Arm B Console Mast L Shroud, Right V Upper Left Handlebar Arm C Water Bottle Holder M Rails W Brake Assembly D Upper Right Handlebar Arm N Leveler X Console Cable E Lower Right Handlebar Arm O Front Stabilizer Y Speed Sensor Magnet F Crank, Right P Transport Roller Z Drive Pulley G Pedal Arm, Right Q Shroud, Left
Troubleshooting Condition/Problem No display/partial display/ unit will not turn on Things to Check Solution Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. Check connection at front (recumbent) or rear (upright) of unit Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged. Check data cable integrity All wires in data cable (inside console mast) should be intact.
Static Handlebar Console displays “E2” error Check data cable integrity code 36 All wires in cable should be intact. If any are cut or crimped, replace cable. Check data cable connections/orientation Be sure cable is connected securely and oriented properly. Small latch on connector should line up and snap into place. Console Electronics If tests reveal no other issues, Console should be replaced.
Check RPM Sensor (requires shroud removal) RPM sensor should be aligned with magnet and connected to data cable. Re-align sensor if necessary, replace if any damage to sensor or connecting wire. Check data cable integrity All wires in cable should be intact. If any are cut or crimped, replace cable. Check data cable connections/orientation Be sure cable is connected securely and oriented properly. Small latch on connector should line up and snap into place.
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Nautilus® 004-4616.080511.