Owner`s manual
20
OpERATIONS
What to Wear
Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.
How Often Should You Exercise
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values
calculated or measured by the machine’s computer for reference purposes only.
• 3 times a week for 30 minutes each day.
• Schedule workouts in advance and try to follow the schedule.
Seat Adjustment
Correctseatplacementencouragesexerciseefciencyandcomfort,whilereducingtheriskof
injury.
1. With a Pedal in the forward position, place the ball of your foot over the center of it. Your leg
should be bent slightly at the knee.
2. If your leg is too straight or your foot cannot touch the Pedal, move the seat forward. If your
leg is bent too much, move the seat toward the back.
Step off the bike before you adjust the seat.
3. Loosen and pull the adjustment knob on the seat tube. Adjust the seat to the desired
position.
4. Release the adjustment knob to engage the locking pin. Be sure that the pin is fully engaged
and fully tighten the knob.
Foot Position / Pedal Strap Adjustment
Footpedalswithstrapsprovidesecurefootingtotheexercisebike.
1. Put the ball of each foot on the Pedals.
2. Rotate the Pedals until one can be reached.
3. Fasten the strap over the shoe.
4. Repeat for the other foot.
BesuretoesandkneespointdirectlyforwardtoensuremaximumPedalefciency.Pedalstrapscan
be left in position for subsequent workouts.
Power-Up / Idle Mode
TheConsoleoperateson(4)Dsizedbatteries.Onceinstalled,theConsolewillenterPOWER-UPmodeifanybuttonis
pushed, or if it receives an indication from the RPM sensor as a result of pedaling the machine.
Note: An optional power adapter is available from www.schwinnfitness.com/powersupply or call 1(800) 605–3369.
Auto Shut-Off (Sleep Mode)
IftheConsoledoesnotreceiveanyinputorthereisnopedalmovementinapproximately5minutes,itwillautomatically
shutoff.TheLCDdisplayisoffwhileinSleepMode.
Note: The Console does not have an On/Off switch.
Quick Start / Manual Program
The Quick Start / Manual program lets you start a workout without entering any information.
1. Sit on the seat.
2. PushtheQUICKSTARTbuttonandstarttopedal.
3. Tochangetheresistancelevel,pushtheIncrease/Decreasebuttons.ThedefaultQuickStartresistancelevelis1.The
time will count up from 00:00.